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  6. Tomato paste vs. Millet raw

Tomato paste vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between tomato paste and millet raw?

  • Tomato paste is higher in vitamin A, vitamin E, vitamin C, and potassium, yet millet raw is higher in manganese, copper, vitamin B1, phosphorus, folate, and fiber.
  • Millet raw's daily need coverage for manganese is 58% more.
  • The glycemic index of tomato paste is lower.

We used Tomato products, canned, paste, without salt added and Millet, raw types in this article.

Infographic

Tomato paste vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +420%
Contains more SeleniumSelenium +96.3%
Contains more MagnesiumMagnesium +171.4%
Contains more CopperCopper +105.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +243.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +440.4%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin KVitamin K +1166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +608.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Millet raw DV% diff.
Manganese 0.302mg 1.632mg 58%
Copper 0.365mg 0.75mg 43%
Vitamin B1 0.06mg 0.421mg 30%
Phosphorus 83mg 285mg 29%
Vitamin E 4.3mg 0.05mg 28%
Vitamin C 21.9mg 0mg 24%
Potassium 1014mg 195mg 24%
Fiber 4.1g 8.5g 18%
Folate 12µg 85µg 18%
Carbs 18.91g 72.85g 18%
Magnesium 42mg 114mg 17%
Calories 82kcal 378kcal 15%
Vitamin B5 0.142mg 0.848mg 14%
Polyunsaturated fat 0.16g 2.134g 13%
Vitamin B6 0.216mg 0.384mg 13%
Protein 4.32g 11.02g 13%
Vitamin B2 0.153mg 0.29mg 11%
Vitamin B3 3.076mg 4.72mg 10%
Zinc 0.63mg 1.68mg 10%
Vitamin K 11.4µg 0.9µg 9%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Fats 0.47g 4.22g 6%
Selenium 5.3µg 2.7µg 5%
Calcium 36mg 8mg 3%
Saturated fat 0.1g 0.723g 3%
Sodium 59mg 5mg 2%
Monounsaturated fat 0.067g 0.773g 2%
Net carbs 14.81g 64.35g N/A
Iron 2.98mg 3.01mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.119mg 0%
Threonine 0.133mg 0.353mg 0%
Isoleucine 0.089mg 0.465mg 0%
Leucine 0.124mg 1.4mg 0%
Lysine 0.134mg 0.212mg 0%
Methionine 0.027mg 0.221mg 0%
Phenylalanine 0.13mg 0.58mg 0%
Valine 0.088mg 0.578mg 0%
Histidine 0.071mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +747.8%
Contains more ProteinProtein +155.1%
Contains more FatsFats +797.9%
Contains more CarbsCarbs +285.2%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +1053.7%
Contains more Poly. FatPolyunsaturated fat +1233.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.