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  6. Tomato paste vs. Oyster breaded and fried

Tomato paste vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between tomato paste and oyster breaded and fried

  • Tomato paste is richer in vitamin A, potassium, and vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Tomato paste contains 6 times more vitamin C than oyster breaded and fried. Tomato paste contains 21.9mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Tomato paste contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tomato paste vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +315.6%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +72.2%
Contains more IronIron +133.2%
Contains more CopperCopper +1076.4%
Contains more ZincZinc +13730.2%
Contains more PhosphorusPhosphorus +91.6%
Contains more ManganeseManganese +62.3%
Contains more SeleniumSelenium +1154.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +476.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Oyster breaded and fried DV% diff.
Zinc 0.63mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.365mg 4.294mg 437%
Selenium 5.3µg 66.5µg 111%
Iron 2.98mg 6.95mg 50%
Vitamin E 4.3mg 29%
Cholesterol 0mg 71mg 24%
Potassium 1014mg 244mg 23%
Polyunsaturated fat 0.16g 3.313g 21%
Vitamin C 21.9mg 3.8mg 20%
Fats 0.47g 12.58g 19%
Sodium 59mg 417mg 16%
Fiber 4.1g 16%
Saturated fat 0.1g 3.197g 14%
Vitamin B6 0.216mg 0.064mg 12%
Monounsaturated fat 0.067g 4.702g 12%
Phosphorus 83mg 159mg 11%
Vitamin K 11.4µg 10%
Protein 4.32g 8.77g 9%
Vitamin B3 3.076mg 1.65mg 9%
Manganese 0.302mg 0.49mg 8%
Vitamin B1 0.06mg 0.15mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Calories 82kcal 199kcal 6%
Folate 12µg 31µg 5%
Vitamin B2 0.153mg 0.202mg 4%
Magnesium 42mg 58mg 4%
Vitamin B5 0.142mg 0.27mg 3%
Calcium 36mg 62mg 3%
Carbs 18.91g 11.62g 2%
Vitamin A 76µg 90µg 2%
Net carbs 14.81g 11.62g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.105mg 0%
Threonine 0.133mg 0.365mg 0%
Isoleucine 0.089mg 0.396mg 0%
Leucine 0.124mg 0.638mg 0%
Lysine 0.134mg 0.582mg 0%
Methionine 0.027mg 0.199mg 0%
Phenylalanine 0.13mg 0.352mg 0%
Valine 0.088mg 0.409mg 0%
Histidine 0.071mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +62.7%
Contains more WaterWater +13.6%
Contains more OtherOther +21.2%
Contains more ProteinProtein +103%
Contains more FatsFats +2576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +6917.9%
Contains more Poly. FatPolyunsaturated fat +1970.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.