Tomato paste vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between tomato paste and pea raw
- Tomato paste has more vitamin E, potassium, copper, iron, and vitamin A; however, pea raw is richer in vitamin C, vitamin B1, folate, vitamin K, and fiber.
- Tomato paste covers your daily vitamin E needs 28% more than pea raw.
- Pea raw has 4 times less potassium than tomato paste. Tomato paste has 1014mg of potassium, while pea raw has 244mg.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +107.4% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +3207.7% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin KVitamin K | +117.5% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 0.13mg | 28% |
| Potassium | 1014mg | 244mg | 23% |
| Copper | 0.365mg | 0.176mg | 21% |
| Vitamin C | 21.9mg | 40mg | 20% |
| Iron | 2.98mg | 1.47mg | 19% |
| Vitamin B1 | 0.06mg | 0.266mg | 17% |
| Folate | 12µg | 65µg | 13% |
| Vitamin K | 11.4µg | 24.8µg | 11% |
| Fructose | 5.85g | 0.39g | 7% |
| Vitamin B3 | 3.076mg | 2.09mg | 6% |
| Fiber | 4.1g | 5.7g | 6% |
| Zinc | 0.63mg | 1.24mg | 6% |
| Selenium | 5.3µg | 1.8µg | 6% |
| Manganese | 0.302mg | 0.41mg | 5% |
| Vitamin B6 | 0.216mg | 0.169mg | 4% |
| Phosphorus | 83mg | 108mg | 4% |
| Vitamin A | 76µg | 38µg | 4% |
| Magnesium | 42mg | 33mg | 2% |
| Choline | 38.5mg | 28.4mg | 2% |
| Sodium | 59mg | 5mg | 2% |
| Protein | 4.32g | 5.42g | 2% |
| Vitamin B2 | 0.153mg | 0.132mg | 2% |
| Vitamin B5 | 0.142mg | 0.104mg | 1% |
| Calcium | 36mg | 25mg | 1% |
| Carbs | 18.91g | 14.45g | 1% |
| Calories | 82kcal | 81kcal | 0% |
| Fats | 0.47g | 0.4g | 0% |
| Net carbs | 14.81g | 8.75g | N/A |
| Sugar | 12.18g | 5.67g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.071g | 0% |
| Monounsaturated fat | 0.067g | 0.035g | 0% |
| Polyunsaturated fat | 0.16g | 0.187g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.133mg | 0.203mg | 0% |
| Isoleucine | 0.089mg | 0.195mg | 0% |
| Leucine | 0.124mg | 0.323mg | 0% |
| Lysine | 0.134mg | 0.317mg | 0% |
| Methionine | 0.027mg | 0.082mg | 0% |
| Phenylalanine | 0.13mg | 0.2mg | 0% |
| Valine | 0.088mg | 0.235mg | 0% |
| Histidine | 0.071mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +221.8% |
| Contains more ProteinProtein | +25.5% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4691.7% |
| Contains more FructoseFructose | +1400% |
| Contains more MaltoseMaltose | +64.7% |
| Contains more SucroseSucrose | +1563.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g