Tomato paste vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and spinach raw
- Tomato paste has more copper, vitamin E, vitamin B3, potassium, and selenium; however, spinach raw is higher in vitamin K, vitamin A, folate, manganese, and magnesium.
- Spinach raw covers your daily need for vitamin K, 393% more than tomato paste.
- Tomato paste has 5 times more selenium than spinach raw. While tomato paste has 5.3µg of selenium, spinach raw has only 1µg.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +430% |
| Contains more MagnesiumMagnesium | +88.1% |
| Contains more CalciumCalcium | +175% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more CholineCholine | +99.5% |
| Contains more Vitamin CVitamin C | +28.3% |
| Contains more Vitamin AVitamin A | +517.1% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin KVitamin K | +4136% |
| Contains more FolateFolate | +1516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.4µg | 482.9µg | 393% |
| Folate | 12µg | 194µg | 46% |
| Vitamin A | 76µg | 469µg | 44% |
| Manganese | 0.302mg | 0.897mg | 26% |
| Copper | 0.365mg | 0.13mg | 26% |
| Vitamin B3 | 3.076mg | 0.724mg | 15% |
| Vitamin E | 4.3mg | 2.03mg | 15% |
| Potassium | 1014mg | 558mg | 13% |
| Magnesium | 42mg | 79mg | 9% |
| Fiber | 4.1g | 2.2g | 8% |
| Selenium | 5.3µg | 1µg | 8% |
| Vitamin C | 21.9mg | 28.1mg | 7% |
| Fructose | 5.85g | 0.15g | 7% |
| Calcium | 36mg | 99mg | 6% |
| Carbs | 18.91g | 3.63g | 5% |
| Phosphorus | 83mg | 49mg | 5% |
| Vitamin B2 | 0.153mg | 0.189mg | 3% |
| Protein | 4.32g | 2.86g | 3% |
| Choline | 38.5mg | 19.3mg | 3% |
| Calories | 82kcal | 23kcal | 3% |
| Iron | 2.98mg | 2.71mg | 3% |
| Vitamin B1 | 0.06mg | 0.078mg | 2% |
| Vitamin B5 | 0.142mg | 0.065mg | 2% |
| Vitamin B6 | 0.216mg | 0.195mg | 2% |
| Sodium | 59mg | 79mg | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Fats | 0.47g | 0.39g | 0% |
| Net carbs | 14.81g | 1.43g | N/A |
| Sugar | 12.18g | 0.42g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.063g | 0% |
| Monounsaturated fat | 0.067g | 0.01g | 0% |
| Polyunsaturated fat | 0.16g | 0.165g | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.133mg | 0.122mg | 0% |
| Isoleucine | 0.089mg | 0.147mg | 0% |
| Leucine | 0.124mg | 0.223mg | 0% |
| Lysine | 0.134mg | 0.174mg | 0% |
| Methionine | 0.027mg | 0.053mg | 0% |
| Phenylalanine | 0.13mg | 0.129mg | 0% |
| Valine | 0.088mg | 0.161mg | 0% |
| Histidine | 0.071mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +420.9% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains less Sat. FatSaturated fat | -37% |
~equal in
Polyunsaturated fat
~0.165g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +5127.3% |
| Contains more FructoseFructose | +3800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g