Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Tomato products, canned, puree, without salt added

Tomato paste vs. Tomato products, canned, puree, without salt added — In-Depth Nutrition Comparison

Compare

Summary of differences between tomato paste and tomato products, canned, puree, without salt added

  • Tomato products, canned, puree, without salt added has less vitamin A, potassium, vitamin E, iron, vitamin C, vitamin B3, fiber, copper, selenium, and vitamin B6 than tomato paste.
  • Tomato paste covers your daily need for vitamin A, 20% more than tomato products, canned, puree, without salt added.
  • Tomato paste has 8 times more selenium than tomato products, canned, puree, without salt added. While tomato paste has 5.3µg of selenium, tomato products, canned, puree, without salt added has only 0.7µg.

These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Tomato products, canned, puree, without salt added.

Infographic

Tomato paste vs Tomato products, canned, puree, without salt added infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 39% 67% 96% 9.8% 17% 3.7% 22% 3.8%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +131%
Contains more IronIron +67.4%
Contains more CopperCopper +27.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +107.5%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +657.1%
Contains less SodiumSodium -52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 8.7% 39% 0% 6.3% 18% 27% 26% 29% 0% 8.5% 8.3% 9.6%
Contains more Vitamin CVitamin C +106.6%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +118.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin KVitamin K +235.3%
Contains more CholineCholine +118.8%
Contains more Vitamin B5Vitamin B5 +209.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Tomato paste Tomato products, canned, puree, without salt added DV% diff.
Potassium 1014mg 439mg 17%
Vitamin E 4.3mg 1.97mg 16%
Iron 2.98mg 1.78mg 15%
Vitamin C 21.9mg 10.6mg 13%
Vitamin B3 3.076mg 1.466mg 10%
Fiber 4.1g 1.9g 9%
Copper 0.365mg 0.287mg 9%
Selenium 5.3µg 0.7µg 8%
Vitamin K 11.4µg 3.4µg 7%
Vitamin B6 0.216mg 0.126mg 7%
Vitamin B5 0.142mg 0.44mg 6%
Manganese 0.302mg 0.169mg 6%
Vitamin B2 0.153mg 0.08mg 6%
Phosphorus 83mg 40mg 6%
Vitamin A 76µg 26µg 6%
Magnesium 42mg 23mg 5%
Protein 4.32g 1.65g 5%
Choline 38.5mg 17.6mg 4%
Fructose 5.85g 2.38g 4%
Vitamin B1 0.06mg 0.025mg 3%
Carbs 18.91g 8.98g 3%
Calories 82kcal 38kcal 2%
Calcium 36mg 18mg 2%
Zinc 0.63mg 0.36mg 2%
Sodium 59mg 28mg 1%
Fats 0.47g 0.21g 0%
Net carbs 14.81g 7.08g N/A
Sugar 12.18g 4.83g N/A
Starch 0.22g 0%
Folate 12µg 11µg 0%
Saturated fat 0.1g 0.029g 0%
Monounsaturated fat 0.067g 0.031g 0%
Polyunsaturated fat 0.16g 0.086g 0%
Tryptophan 0.031mg 0.011mg 0%
Threonine 0.133mg 0.037mg 0%
Isoleucine 0.089mg 0.031mg 0%
Leucine 0.124mg 0.046mg 0%
Lysine 0.134mg 0.048mg 0%
Methionine 0.027mg 0.009mg 0%
Phenylalanine 0.13mg 0.034mg 0%
Valine 0.088mg 0.033mg 0%
Histidine 0.071mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
9% 88%
Protein: 1.65 g
Fats: 0.21 g
Carbs: 8.98 g
Water: 87.88 g
Other: 1.28 g
Contains more ProteinProtein +161.8%
Contains more FatsFats +123.8%
Contains more CarbsCarbs +110.6%
Contains more OtherOther +118.8%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 21% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +86%
Contains less Sat. FatSaturated fat -71%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.45 g
Fructose: 2.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +134.7%
Contains more FructoseFructose +145.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Tomato products, canned, puree, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170460/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.