Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Yardlong bean (Asparagus bean) raw

Tomato paste vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

A recap on differences between tomato paste and yardlong bean (Asparagus bean) raw

  • Tomato paste is higher in copper, iron, potassium, vitamin B3, vitamin B6, vitamin A, and selenium, yet yardlong bean (Asparagus bean) raw is higher in folate.
  • Tomato paste covers your daily copper needs 35% more than yardlong bean (Asparagus bean) raw.
  • Tomato paste contains 9 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While tomato paste contains 0.216mg of vitamin B6, yardlong bean (Asparagus bean) raw contains only 0.024mg.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Tomato products, canned, paste, without salt added and Yardlong bean, raw.

Infographic

Tomato paste vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +322.5%
Contains more IronIron +534%
Contains more CopperCopper +660.4%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +253.3%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +16.5%
Contains more Vitamin AVitamin A +76.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +650.2%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Yardlong bean (Asparagus bean) raw DV% diff.
Copper 0.365mg 0.048mg 35%
Iron 2.98mg 0.47mg 31%
Vitamin E 4.3mg 29%
Potassium 1014mg 240mg 23%
Vitamin B3 3.076mg 0.41mg 17%
Fiber 4.1g 16%
Vitamin B6 0.216mg 0.024mg 15%
Folate 12µg 62µg 13%
Vitamin K 11.4µg 10%
Fructose 5.85g 7%
Choline 38.5mg 7%
Selenium 5.3µg 1.5µg 7%
Vitamin A 76µg 43µg 4%
Manganese 0.302mg 0.205mg 4%
Vitamin B1 0.06mg 0.107mg 4%
Carbs 18.91g 8.35g 4%
Phosphorus 83mg 59mg 3%
Vitamin B2 0.153mg 0.11mg 3%
Vitamin C 21.9mg 18.8mg 3%
Protein 4.32g 2.8g 3%
Sodium 59mg 4mg 2%
Vitamin B5 0.142mg 0.055mg 2%
Calories 82kcal 47kcal 2%
Zinc 0.63mg 0.37mg 2%
Calcium 36mg 50mg 1%
Fats 0.47g 0.4g 0%
Net carbs 14.81g 8.35g N/A
Magnesium 42mg 44mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.105g 0%
Monounsaturated fat 0.067g 0.036g 0%
Polyunsaturated fat 0.16g 0.169g 0%
Tryptophan 0.031mg 0.032mg 0%
Threonine 0.133mg 0.104mg 0%
Isoleucine 0.089mg 0.15mg 0%
Leucine 0.124mg 0.2mg 0%
Lysine 0.134mg 0.184mg 0%
Methionine 0.027mg 0.04mg 0%
Phenylalanine 0.13mg 0.154mg 0%
Valine 0.088mg 0.162mg 0%
Histidine 0.071mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +366.7%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +86.1%
~equal in Saturated fat ~0.105g
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.