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  6. Tomato sauce vs. Black turtle bean

Tomato sauce vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and black turtle bean

  • Tomato sauce has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc than black turtle bean.
  • Black turtle bean covers your daily need for folate, 109% more than tomato sauce.
  • The glycemic index of tomato sauce is higher.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Beans, black turtle, mature seeds, raw.

Infographic

Tomato sauce vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +405.1%
Contains more IronIron +806.3%
Contains more CopperCopper +769.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +785%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +585.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +191.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Black turtle bean DV% diff.
Folate 9µg 444µg 109%
Copper 0.115mg 1mg 98%
Iron 0.96mg 8.7mg 97%
Vitamin B1 0.024mg 0.9mg 73%
Phosphorus 27mg 440mg 59%
Fiber 1.5g 15.5g 56%
Protein 1.2g 21.25g 40%
Manganese 0.113mg 1mg 39%
Magnesium 15mg 160mg 35%
Potassium 297mg 1500mg 35%
Carbs 5.31g 63.25g 19%
Zinc 0.22mg 2.2mg 18%
Calories 24kcal 339kcal 16%
Calcium 14mg 160mg 15%
Vitamin B6 0.098mg 0.286mg 14%
Vitamin B5 0.309mg 0.899mg 12%
Vitamin B2 0.065mg 0.193mg 10%
Vitamin E 1.44mg 0.21mg 8%
Vitamin C 7mg 0mg 8%
Vitamin B3 0.991mg 1.955mg 6%
Selenium 0.6µg 3.2µg 5%
Fructose 1.67g 2%
Polyunsaturated fat 0.121g 0.387g 2%
Vitamin K 2.8µg 5.6µg 2%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Fats 0.3g 0.9g 1%
Saturated fat 0.041g 0.232g 1%
Net carbs 3.81g 47.75g N/A
Sugar 3.56g 2.12g N/A
Sodium 11mg 9mg 0%
Monounsaturated fat 0.044g 0.078g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.037mg 0.894mg 0%
Isoleucine 0.025mg 0.938mg 0%
Leucine 0.034mg 1.697mg 0%
Lysine 0.037mg 1.459mg 0%
Methionine 0.008mg 0.32mg 0%
Phenylalanine 0.036mg 1.149mg 0%
Valine 0.025mg 1.112mg 0%
Histidine 0.02mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +729.8%
Contains more ProteinProtein +1670.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +1091.1%
Contains more OtherOther +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +219.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.