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  6. Tomato sauce vs. Cranberry bean raw

Tomato sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between tomato sauce and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, zinc, and potassium than tomato sauce.
  • Cranberry bean raw's daily need coverage for folate is 149% higher.

We used Tomato sauce, canned, no salt added and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Tomato sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +807.1%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +420.8%
Contains more CopperCopper +590.4%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1277.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +714.2%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3012.5%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +6611.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Fiber 1.5g 24.7g 93%
Copper 0.115mg 0.794mg 75%
Vitamin B1 0.024mg 0.747mg 60%
Iron 0.96mg 5mg 51%
Phosphorus 27mg 372mg 49%
Protein 1.2g 23.03g 44%
Manganese 0.113mg 0.92mg 35%
Magnesium 15mg 156mg 34%
Zinc 0.22mg 3.63mg 31%
Potassium 297mg 1332mg 30%
Selenium 0.6µg 12.7µg 22%
Carbs 5.31g 60.05g 18%
Vitamin B6 0.098mg 0.309mg 16%
Calories 24kcal 335kcal 16%
Vitamin B2 0.065mg 0.213mg 11%
Calcium 14mg 127mg 11%
Vitamin E 1.44mg 10%
Vitamin B5 0.309mg 0.748mg 9%
Vitamin C 7mg 0mg 8%
Polyunsaturated fat 0.121g 0.527g 3%
Vitamin B3 0.991mg 1.455mg 3%
Fructose 1.67g 2%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Vitamin K 2.8µg 2%
Saturated fat 0.041g 0.316g 1%
Fats 0.3g 1.23g 1%
Net carbs 3.81g 35.35g N/A
Sugar 3.56g N/A
Sodium 11mg 6mg 0%
Monounsaturated fat 0.044g 0.106g 0%
Tryptophan 0.009mg 0.273mg 0%
Threonine 0.037mg 0.969mg 0%
Isoleucine 0.025mg 1.017mg 0%
Leucine 0.034mg 1.838mg 0%
Lysine 0.037mg 1.58mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.036mg 1.245mg 0%
Valine 0.025mg 1.205mg 0%
Histidine 0.02mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +636.7%
Contains more ProteinProtein +1819.2%
Contains more FatsFats +310%
Contains more CarbsCarbs +1030.9%
Contains more OtherOther +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +140.9%
Contains more Poly. FatPolyunsaturated fat +335.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.