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  6. Tomato sauce vs. Navy bean raw

Tomato sauce vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and navy bean raw

  • Tomato sauce has less folate, vitamin B1, copper, magnesium, vitamin C, manganese, iron, vitamin B2, phosphorus, and vitamin B5 than navy bean raw.
  • Navy bean raw covers your daily need for folate, 31% more than tomato sauce.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Beans, navy, mature seeds, sprouted, raw.

Infographic

Tomato sauce vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +573.3%
Contains more IronIron +101%
Contains more CopperCopper +209.6%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +270.4%
Contains more ManganeseManganese +261.1%
~equal in Calcium ~15mg
~equal in Potassium ~307mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Navy bean raw DV% diff.
Vitamin B1 0.024mg 0.39mg 31%
Folate 9µg 132µg 31%
Copper 0.115mg 0.356mg 27%
Magnesium 15mg 101mg 20%
Manganese 0.113mg 0.408mg 13%
Vitamin C 7mg 18.8mg 13%
Vitamin B2 0.065mg 0.215mg 12%
Iron 0.96mg 1.93mg 12%
Protein 1.2g 6.15g 10%
Phosphorus 27mg 100mg 10%
Vitamin B5 0.309mg 0.825mg 10%
Vitamin E 1.44mg 10%
Vitamin B6 0.098mg 0.191mg 7%
Fiber 1.5g 6%
Zinc 0.22mg 0.89mg 6%
Carbs 5.31g 13.05g 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Polyunsaturated fat 0.121g 0.407g 2%
Calories 24kcal 67kcal 2%
Fructose 1.67g 2%
Vitamin A 22µg 0µg 2%
Fats 0.3g 0.7g 1%
Vitamin B3 0.991mg 1.22mg 1%
Net carbs 3.81g 13.05g N/A
Calcium 14mg 15mg 0%
Potassium 297mg 307mg 0%
Sugar 3.56g N/A
Sodium 11mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.041g 0.085g 0%
Monounsaturated fat 0.044g 0.052g 0%
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.037mg 0.258mg 0%
Isoleucine 0.025mg 0.273mg 0%
Leucine 0.034mg 0.442mg 0%
Lysine 0.037mg 0.35mg 0%
Methionine 0.008mg 0.064mg 0%
Phenylalanine 0.036mg 0.31mg 0%
Valine 0.025mg 0.316mg 0%
Histidine 0.02mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +15.3%
Contains more OtherOther +101.1%
Contains more ProteinProtein +412.5%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +236.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.