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  6. Tomato sauce vs. Brisket raw

Tomato sauce vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and brisket raw

  • The amount of vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, choline, and iron in brisket raw is higher than in tomato sauce.
  • Brisket raw covers your daily vitamin B12 needs 101% more than tomato sauce.
  • Tomato sauce contains less saturated fat.
  • Tomato sauce has a higher glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tomato sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +707.1%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +100%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +644.4%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +773.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.2g 20.72g 39%
Zinc 0.22mg 4.31mg 37%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.098mg 0.42mg 25%
Phosphorus 27mg 201mg 25%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.991mg 3.94mg 18%
Choline 9.9mg 86.5mg 14%
Saturated fat 0.041g 2.59g 12%
Iron 0.96mg 1.92mg 12%
Fats 0.3g 7.37g 11%
Monounsaturated fat 0.044g 3.46g 9%
Vitamin B2 0.065mg 0.17mg 8%
Vitamin C 7mg 0mg 8%
Vitamin E 1.44mg 0.32mg 7%
Calories 24kcal 155kcal 7%
Vitamin B1 0.024mg 0.1mg 6%
Fiber 1.5g 0g 6%
Copper 0.115mg 0.08mg 4%
Manganese 0.113mg 0.014mg 4%
Sodium 11mg 79mg 3%
Vitamin A 22µg 0µg 2%
Magnesium 15mg 23mg 2%
Carbs 5.31g 0g 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.121g 0.23g 1%
Calcium 14mg 5mg 1%
Potassium 297mg 330mg 1%
Vitamin B5 0.309mg 0.35mg 1%
Folate 9µg 7µg 1%
Vitamin K 2.8µg 1.3µg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.037mg 0.905mg 0%
Isoleucine 0.025mg 0.931mg 0%
Leucine 0.034mg 1.637mg 0%
Lysine 0.037mg 1.724mg 0%
Methionine 0.008mg 0.53mg 0%
Phenylalanine 0.036mg 0.809mg 0%
Valine 0.025mg 1.008mg 0%
Histidine 0.02mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +17.9%
Contains more ProteinProtein +1626.7%
Contains more FatsFats +2356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +7763.6%
Contains more Poly. FatPolyunsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.