Tomato sauce vs. Coconut — In-Depth Nutrition Comparison
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Differences between tomato sauce and coconut
- Tomato sauce has more vitamin A and vitamin E, while coconut has more manganese, copper, fiber, iron, selenium, phosphorus, and zinc.
- Coconut's daily need coverage for saturated fat is 148% higher.
- The amount of saturated fat in tomato sauce is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of coconut is 59.
The food types used in this comparison are Tomato sauce, canned, no salt added and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +1227.4% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 29.698g | 135% |
| Manganese | 0.113mg | 1.5mg | 60% |
| Fats | 0.3g | 33.49g | 51% |
| Copper | 0.115mg | 0.435mg | 36% |
| Fiber | 1.5g | 9g | 30% |
| Iron | 0.96mg | 2.43mg | 18% |
| Calories | 24kcal | 354kcal | 17% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Phosphorus | 27mg | 113mg | 12% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Vitamin E | 1.44mg | 0.24mg | 8% |
| Folate | 9µg | 26µg | 4% |
| Protein | 1.2g | 3.33g | 4% |
| Vitamin B1 | 0.024mg | 0.066mg | 4% |
| Vitamin C | 7mg | 3.3mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Carbs | 5.31g | 15.23g | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin B3 | 0.991mg | 0.54mg | 3% |
| Vitamin B6 | 0.098mg | 0.054mg | 3% |
| Monounsaturated fat | 0.044g | 1.425g | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Potassium | 297mg | 356mg | 2% |
| Polyunsaturated fat | 0.121g | 0.366g | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Net carbs | 3.81g | 6.23g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 3.56g | 6.23g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B5 | 0.309mg | 0.3mg | 0% |
| Choline | 9.9mg | 12.1mg | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.037mg | 0.121mg | 0% |
| Isoleucine | 0.025mg | 0.131mg | 0% |
| Leucine | 0.034mg | 0.247mg | 0% |
| Lysine | 0.037mg | 0.147mg | 0% |
| Methionine | 0.008mg | 0.062mg | 0% |
| Phenylalanine | 0.036mg | 0.169mg | 0% |
| Valine | 0.025mg | 0.202mg | 0% |
| Histidine | 0.02mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +94.3% |
| Contains more OtherOther | +99% |
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +11063.3% |
| Contains more CarbsCarbs | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3138.6% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
