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  6. Tomato sauce vs. Plantain raw

Tomato sauce vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between tomato sauce and plantain raw

  • Tomato sauce is richer in vitamin E, yet plantain raw is richer in vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
  • Daily need coverage for vitamin B6 for plantain raw is 15% higher.
  • Tomato sauce contains 10 times more vitamin E than plantain raw. Tomato sauce contains 1.44mg of vitamin E, while plantain raw contains 0.14mg.
  • Tomato sauce contains less sugar.

Food types used in this article are Tomato sauce, canned, no salt added and Plantains, raw.

Infographic

Tomato sauce vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more IronIron +60%
Contains more CopperCopper +42%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +68%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +928.6%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +162.9%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more FolateFolate +144.4%
Contains more CholineCholine +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Plantain raw DV% diff.
Vitamin B6 0.098mg 0.299mg 15%
Vitamin C 7mg 18.4mg 13%
Carbs 5.31g 31.89g 9%
Vitamin E 1.44mg 0.14mg 9%
Potassium 297mg 499mg 6%
Calories 24kcal 122kcal 5%
Magnesium 15mg 37mg 5%
Iron 0.96mg 0.6mg 5%
Manganese 0.113mg 5%
Vitamin A 22µg 56µg 4%
Copper 0.115mg 0.081mg 4%
Folate 9µg 22µg 3%
Fiber 1.5g 2.3g 3%
Vitamin K 2.8µg 0.7µg 2%
Vitamin B3 0.991mg 0.686mg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B1 0.024mg 0.052mg 2%
Fructose 1.67g 2%
Phosphorus 27mg 34mg 1%
Zinc 0.22mg 0.14mg 1%
Vitamin B2 0.065mg 0.054mg 1%
Vitamin B5 0.309mg 0.26mg 1%
Calcium 14mg 3mg 1%
Choline 9.9mg 13.5mg 1%
Protein 1.2g 1.3g 0%
Fats 0.3g 0.37g 0%
Net carbs 3.81g 29.59g N/A
Sugar 3.56g 15g N/A
Sodium 11mg 4mg 0%
Saturated fat 0.041g 0.143g 0%
Monounsaturated fat 0.044g 0.032g 0%
Polyunsaturated fat 0.121g 0.069g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.037mg 0.034mg 0%
Isoleucine 0.025mg 0.036mg 0%
Leucine 0.034mg 0.059mg 0%
Lysine 0.037mg 0.06mg 0%
Methionine 0.008mg 0.017mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.025mg 0.046mg 0%
Histidine 0.02mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +39.8%
Contains more OtherOther +64.7%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +500.6%
~equal in Protein ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.