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  6. Tomato sauce vs. Rainbow trout

Tomato sauce vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and rainbow trout?

  • Tomato sauce is higher in iron, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Tomato sauce has 3 times more iron than rainbow trout. While tomato sauce has 0.96mg of iron, rainbow trout has only 0.31mg.
  • The glycemic index of rainbow trout is lower.

We used Tomato sauce, canned, no salt added and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Tomato sauce vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +209.7%
Contains more CopperCopper +150%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +927.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +737%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +141.4%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +461.8%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +246.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +556.6%

All nutrients comparison - raw data values

Nutrient Tomato sauce Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 1.2g 19.94g 37%
Vitamin B3 0.991mg 5.567mg 29%
Phosphorus 27mg 226mg 28%
Vitamin B5 0.309mg 1.667mg 27%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.098mg 0.34mg 19%
Choline 9.9mg 65mg 10%
Polyunsaturated fat 0.121g 1.507g 9%
Fats 0.3g 6.18g 9%
Iron 0.96mg 0.31mg 8%
Vitamin B1 0.024mg 0.12mg 8%
Copper 0.115mg 0.046mg 8%
Vitamin A 22µg 84µg 7%
Saturated fat 0.041g 1.383g 6%
Calories 24kcal 141kcal 6%
Vitamin E 1.44mg 2.34mg 6%
Fiber 1.5g 0g 6%
Vitamin C 7mg 2.9mg 5%
Monounsaturated fat 0.044g 1.979g 5%
Manganese 0.113mg 0.011mg 4%
Fructose 1.67g 2%
Carbs 5.31g 0g 2%
Vitamin K 2.8µg 0.1µg 2%
Magnesium 15mg 25mg 2%
Vitamin B2 0.065mg 0.09mg 2%
Potassium 297mg 377mg 2%
Zinc 0.22mg 0.45mg 2%
Sodium 11mg 51mg 2%
Calcium 14mg 25mg 1%
Folate 9µg 11µg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.009mg 0.234mg 0%
Threonine 0.037mg 0.915mg 0%
Isoleucine 0.025mg 0.962mg 0%
Leucine 0.034mg 1.696mg 0%
Lysine 0.037mg 1.916mg 0%
Methionine 0.008mg 0.618mg 0%
Phenylalanine 0.036mg 0.815mg 0%
Valine 0.025mg 1.075mg 0%
Histidine 0.02mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +2287.5%
Contains more ProteinProtein +1561.7%
Contains more FatsFats +1960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4397.7%
Contains more Poly. FatPolyunsaturated fat +1145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.