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  6. Tomato sauce vs. Halibut raw

Tomato sauce vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on the differences between tomato sauce and halibut raw

  • Tomato sauce is higher in copper and vitamin C, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily vitamin D needs 183% more than tomato sauce.
  • The amount of saturated fat in tomato sauce is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Fish, halibut, Greenland, raw.

Infographic

Tomato sauce vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +366.7%
Contains more IronIron +45.5%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +841.7%
Contains more MagnesiumMagnesium +73.3%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +524.2%

All nutrients comparison - raw data values

Nutrient Tomato sauce Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Protein 1.2g 14.37g 26%
Vitamin B6 0.098mg 0.42mg 25%
Fats 0.3g 13.84g 21%
Monounsaturated fat 0.044g 8.378g 21%
Phosphorus 27mg 164mg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.041g 2.419g 11%
Choline 9.9mg 61.8mg 9%
Copper 0.115mg 0.03mg 9%
Vitamin C 7mg 0mg 8%
Polyunsaturated fat 0.121g 1.367g 8%
Calories 24kcal 186kcal 8%
Fiber 1.5g 0g 6%
Vitamin E 1.44mg 0.73mg 5%
Iron 0.96mg 0.66mg 4%
Manganese 0.113mg 0.012mg 4%
Sodium 11mg 80mg 3%
Magnesium 15mg 26mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin B3 0.991mg 1.5mg 3%
Vitamin K 2.8µg 0.1µg 2%
Zinc 0.22mg 0.4mg 2%
Carbs 5.31g 0g 2%
Fructose 1.67g 2%
Folate 9µg 1µg 2%
Vitamin B2 0.065mg 0.08mg 1%
Vitamin B5 0.309mg 0.25mg 1%
Potassium 297mg 268mg 1%
Calcium 14mg 3mg 1%
Vitamin A 22µg 14µg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.161mg 0%
Threonine 0.037mg 0.63mg 0%
Isoleucine 0.025mg 0.662mg 0%
Leucine 0.034mg 1.168mg 0%
Lysine 0.037mg 1.32mg 0%
Methionine 0.008mg 0.425mg 0%
Phenylalanine 0.036mg 0.561mg 0%
Valine 0.025mg 0.74mg 0%
Histidine 0.02mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +25.7%
Contains more ProteinProtein +1097.5%
Contains more FatsFats +4513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +18940.9%
Contains more Poly. FatPolyunsaturated fat +1029.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.