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  6. Tomato sauce vs. Italian sausage raw

Tomato sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and italian sausage raw

  • Tomato sauce has less vitamin B1, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B3 than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than tomato sauce.
  • Tomato sauce has less sodium.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Sausage, Italian, pork, raw.

Infographic

Tomato sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +94.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +22.9%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +425.9%
Contains more SeleniumSelenium +4033.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +228%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +206.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Italian sausage raw DV% diff.
Saturated fat 0.041g 11.27g 51%
Fats 0.3g 31.33g 48%
Vitamin B1 0.024mg 0.568mg 45%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.044g 14.34g 36%
Sodium 11mg 731mg 31%
Polyunsaturated fat 0.121g 4.03g 26%
Protein 1.2g 14.25g 26%
Cholesterol 0mg 76mg 25%
Phosphorus 27mg 142mg 16%
Vitamin B6 0.098mg 0.3mg 16%
Calories 24kcal 346kcal 16%
Vitamin B3 0.991mg 3.25mg 14%
Zinc 0.22mg 1.79mg 14%
Vitamin E 1.44mg 10%
Vitamin B2 0.065mg 0.168mg 8%
Fiber 1.5g 0g 6%
Vitamin C 7mg 2mg 6%
Copper 0.115mg 0.08mg 4%
Vitamin B5 0.309mg 0.51mg 4%
Iron 0.96mg 1.18mg 3%
Vitamin K 2.8µg 2%
Carbs 5.31g 0.65g 2%
Choline 9.9mg 2%
Fructose 1.67g 2%
Manganese 0.113mg 0.058mg 2%
Vitamin A 22µg 0µg 2%
Potassium 297mg 253mg 1%
Net carbs 3.81g 0.65g N/A
Magnesium 15mg 14mg 0%
Calcium 14mg 18mg 0%
Sugar 3.56g N/A
Folate 9µg 8µg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.037mg 0.563mg 0%
Isoleucine 0.025mg 0.52mg 0%
Leucine 0.034mg 0.956mg 0%
Lysine 0.037mg 1.083mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.036mg 0.477mg 0%
Valine 0.025mg 0.572mg 0%
Histidine 0.02mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +716.9%
Contains more WaterWater +78.7%
Contains more ProteinProtein +1087.5%
Contains more FatsFats +10343.3%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +32490.9%
Contains more Poly. FatPolyunsaturated fat +3230.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.