Tomato sauce vs. Lobster Raw — In-Depth Nutrition Comparison
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The main differences between tomato sauce and lobster Raw
- Tomato sauce is richer in iron, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
- Daily need coverage for copper for lobster Raw is 137% higher.
- Tomato sauce contains 4 times more iron than lobster Raw. Tomato sauce contains 0.96mg of iron, while lobster Raw contains 0.26mg.
- Tomato sauce contains less sodium.
- Lobster Raw has a lower glycemic index than tomato sauce.
Food types used in this article are Tomato sauce, canned, no salt added and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +269.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +101.8% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +1073% |
| Contains more ZincZinc | +1504.5% |
| Contains more PhosphorusPhosphorus | +496.3% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +368.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +610.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +150% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.115mg | 1.349mg | 137% |
| Selenium | 0.6µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.2g | 16.52g | 31% |
| Zinc | 0.22mg | 3.53mg | 30% |
| Vitamin B5 | 0.309mg | 1.449mg | 23% |
| Phosphorus | 27mg | 161mg | 19% |
| Sodium | 11mg | 423mg | 18% |
| Choline | 9.9mg | 70.3mg | 11% |
| Iron | 0.96mg | 0.26mg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Calcium | 14mg | 84mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 15mg | 38mg | 5% |
| Vitamin B2 | 0.065mg | 0.014mg | 4% |
| Vitamin E | 1.44mg | 0.87mg | 4% |
| Vitamin B3 | 0.991mg | 1.591mg | 4% |
| Calories | 24kcal | 77kcal | 3% |
| Potassium | 297mg | 200mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fructose | 1.67g | 0g | 2% |
| Manganese | 0.113mg | 0.056mg | 2% |
| Carbs | 5.31g | 0g | 2% |
| Saturated fat | 0.041g | 0.181g | 1% |
| Fats | 0.3g | 0.75g | 1% |
| Polyunsaturated fat | 0.121g | 0.296g | 1% |
| Net carbs | 3.81g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.56g | 0g | N/A |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B6 | 0.098mg | 0.104mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Folate | 9µg | 10µg | 0% |
| Monounsaturated fat | 0.044g | 0.22g | 0% |
| Tryptophan | 0.009mg | 0.215mg | 0% |
| Threonine | 0.037mg | 0.654mg | 0% |
| Isoleucine | 0.025mg | 0.723mg | 0% |
| Leucine | 0.034mg | 1.197mg | 0% |
| Lysine | 0.037mg | 1.24mg | 0% |
| Methionine | 0.008mg | 0.413mg | 0% |
| Phenylalanine | 0.036mg | 0.68mg | 0% |
| Valine | 0.025mg | 0.741mg | 0% |
| Histidine | 0.02mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
15%
110%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.14g)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.