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  6. Tomato sauce vs. Lobster Raw

Tomato sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between tomato sauce and lobster Raw

  • Tomato sauce is richer in iron, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 137% higher.
  • Tomato sauce contains 4 times more iron than lobster Raw. Tomato sauce contains 0.96mg of iron, while lobster Raw contains 0.26mg.
  • Tomato sauce contains less sodium.
  • Lobster Raw has a lower glycemic index than tomato sauce.

Food types used in this article are Tomato sauce, canned, no salt added and Crustaceans, lobster, northern, raw.

Infographic

Tomato sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +269.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +101.8%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +1073%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
Contains more CholineCholine +610.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Lobster Raw DV% diff.
Copper 0.115mg 1.349mg 137%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.2g 16.52g 31%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.309mg 1.449mg 23%
Phosphorus 27mg 161mg 19%
Sodium 11mg 423mg 18%
Choline 9.9mg 70.3mg 11%
Iron 0.96mg 0.26mg 9%
Vitamin C 7mg 0mg 8%
Calcium 14mg 84mg 7%
Fiber 1.5g 0g 6%
Magnesium 15mg 38mg 5%
Vitamin B2 0.065mg 0.014mg 4%
Vitamin E 1.44mg 0.87mg 4%
Vitamin B3 0.991mg 1.591mg 4%
Calories 24kcal 77kcal 3%
Potassium 297mg 200mg 3%
Vitamin A 22µg 1µg 2%
Vitamin K 2.8µg 0µg 2%
Fructose 1.67g 0g 2%
Manganese 0.113mg 0.056mg 2%
Carbs 5.31g 0g 2%
Saturated fat 0.041g 0.181g 1%
Fats 0.3g 0.75g 1%
Polyunsaturated fat 0.121g 0.296g 1%
Net carbs 3.81g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.56g 0g N/A
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B6 0.098mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Folate 9µg 10µg 0%
Monounsaturated fat 0.044g 0.22g 0%
Tryptophan 0.009mg 0.215mg 0%
Threonine 0.037mg 0.654mg 0%
Isoleucine 0.025mg 0.723mg 0%
Leucine 0.034mg 1.197mg 0%
Lysine 0.037mg 1.24mg 0%
Methionine 0.008mg 0.413mg 0%
Phenylalanine 0.036mg 0.68mg 0%
Valine 0.025mg 0.741mg 0%
Histidine 0.02mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more ProteinProtein +1276.7%
Contains more FatsFats +150%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +144.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.