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  6. Tomato sauce vs. Corn raw

Tomato sauce vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between tomato sauce and corn raw

  • Tomato sauce is richer in vitamin E, copper, and iron, yet corn raw is richer in vitamin B1, phosphorus, folate, vitamin B5, and magnesium.
  • Daily need coverage for vitamin B1 for corn raw is 11% higher.
  • Tomato sauce contains 21 times more vitamin E than corn raw. Tomato sauce contains 1.44mg of vitamin E, while corn raw contains 0.07mg.
  • Tomato sauce has a lower glycemic index than corn raw.

Food types used in this article are Tomato sauce, canned, no salt added and Corn, sweet, yellow, raw.

Infographic

Tomato sauce vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +600%
Contains more IronIron +84.6%
Contains more CopperCopper +113%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +146.7%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +229.6%
Contains more ManganeseManganese +44.2%
~equal in Potassium ~270mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin EVitamin E +1957.1%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin B1Vitamin B1 +545.8%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +132%
Contains more FolateFolate +366.7%
Contains more CholineCholine +132.3%
~equal in Vitamin C ~6.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Corn raw DV% diff.
Vitamin B1 0.024mg 0.155mg 11%
Vitamin E 1.44mg 0.07mg 9%
Phosphorus 27mg 89mg 9%
Vitamin B5 0.309mg 0.717mg 8%
Folate 9µg 42µg 8%
Copper 0.115mg 0.054mg 7%
Iron 0.96mg 0.52mg 6%
Vitamin B3 0.991mg 1.77mg 5%
Magnesium 15mg 37mg 5%
Protein 1.2g 3.27g 4%
Carbs 5.31g 18.7g 4%
Calories 24kcal 86kcal 3%
Choline 9.9mg 23mg 2%
Zinc 0.22mg 0.46mg 2%
Starch 5.7g 2%
Vitamin K 2.8µg 0.3µg 2%
Polyunsaturated fat 0.121g 0.487g 2%
Manganese 0.113mg 0.163mg 2%
Fats 0.3g 1.35g 2%
Fiber 1.5g 2g 2%
Saturated fat 0.041g 0.325g 1%
Monounsaturated fat 0.044g 0.432g 1%
Vitamin B2 0.065mg 0.055mg 1%
Vitamin A 22µg 9µg 1%
Potassium 297mg 270mg 1%
Calcium 14mg 2mg 1%
Vitamin C 7mg 6.8mg 0%
Net carbs 3.81g 16.7g N/A
Sugar 3.56g 6.26g N/A
Sodium 11mg 15mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.098mg 0.093mg 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.037mg 0.129mg 0%
Isoleucine 0.025mg 0.129mg 0%
Leucine 0.034mg 0.348mg 0%
Lysine 0.037mg 0.137mg 0%
Methionine 0.008mg 0.067mg 0%
Phenylalanine 0.036mg 0.15mg 0%
Valine 0.025mg 0.185mg 0%
Histidine 0.02mg 0.089mg 0%
Fructose 1.67g 1.94g 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +20%
Contains more OtherOther +203.2%
Contains more ProteinProtein +172.5%
Contains more FatsFats +350%
Contains more CarbsCarbs +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +881.8%
Contains more Poly. FatPolyunsaturated fat +302.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1171.4%
Contains more GlucoseGlucose +88.5%
Contains more FructoseFructose +16.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.