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  6. Tomato sauce vs. Millet raw

Tomato sauce vs. Millet raw — In-Depth Nutrition Comparison

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How are tomato sauce and millet raw different?

  • Millet raw is higher than tomato sauce in copper, manganese, phosphorus, vitamin B1, fiber, iron, magnesium, vitamin B3, vitamin B6, and folate.
  • Millet raw covers your daily need for copper, 71% more than tomato sauce.
  • Millet raw has a higher glycemic index (71) than tomato sauce (31).

Tomato sauce, canned, no salt added and Millet, raw types were used in this article.

Infographic

Tomato sauce vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +52.3%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +213.5%
Contains more CopperCopper +552.2%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1344.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2780%
Contains more Vitamin KVitamin K +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1654.2%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more FolateFolate +844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Millet raw DV% diff.
Copper 0.115mg 0.75mg 71%
Manganese 0.113mg 1.632mg 66%
Phosphorus 27mg 285mg 37%
Vitamin B1 0.024mg 0.421mg 33%
Fiber 1.5g 8.5g 28%
Iron 0.96mg 3.01mg 26%
Magnesium 15mg 114mg 24%
Vitamin B3 0.991mg 4.72mg 23%
Carbs 5.31g 72.85g 23%
Vitamin B6 0.098mg 0.384mg 22%
Protein 1.2g 11.02g 20%
Folate 9µg 85µg 19%
Calories 24kcal 378kcal 18%
Vitamin B2 0.065mg 0.29mg 17%
Zinc 0.22mg 1.68mg 13%
Polyunsaturated fat 0.121g 2.134g 13%
Vitamin B5 0.309mg 0.848mg 11%
Vitamin E 1.44mg 0.05mg 9%
Vitamin C 7mg 0mg 8%
Fats 0.3g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Potassium 297mg 195mg 3%
Saturated fat 0.041g 0.723g 3%
Monounsaturated fat 0.044g 0.773g 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 0.9µg 2%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Calcium 14mg 8mg 1%
Net carbs 3.81g 64.35g N/A
Sugar 3.56g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.037mg 0.353mg 0%
Isoleucine 0.025mg 0.465mg 0%
Leucine 0.034mg 1.4mg 0%
Lysine 0.037mg 0.212mg 0%
Methionine 0.008mg 0.221mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.025mg 0.578mg 0%
Histidine 0.02mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +952.8%
Contains more ProteinProtein +818.3%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +1271.9%
Contains more OtherOther +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1656.8%
Contains more Poly. FatPolyunsaturated fat +1663.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.