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  6. Tomato sauce vs. Oyster breaded and fried

Tomato sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and oyster breaded and fried

  • Oyster breaded and fried is higher than tomato sauce in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 790% more than tomato sauce.
  • The amount of sodium in tomato sauce is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tomato sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +21.7%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +342.9%
Contains more IronIron +624%
Contains more CopperCopper +3633.9%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +333.6%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +309.1%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.115mg 4.294mg 464%
Selenium 0.6µg 66.5µg 120%
Iron 0.96mg 6.95mg 75%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.121g 3.313g 21%
Phosphorus 27mg 159mg 19%
Fats 0.3g 12.58g 19%
Sodium 11mg 417mg 18%
Manganese 0.113mg 0.49mg 16%
Protein 1.2g 8.77g 15%
Saturated fat 0.041g 3.197g 14%
Monounsaturated fat 0.044g 4.702g 12%
Vitamin B1 0.024mg 0.15mg 11%
Vitamin B2 0.065mg 0.202mg 11%
Vitamin E 1.44mg 10%
Magnesium 15mg 58mg 10%
Calories 24kcal 199kcal 9%
Vitamin A 22µg 90µg 8%
Fiber 1.5g 6%
Folate 9µg 31µg 6%
Calcium 14mg 62mg 5%
Vitamin B3 0.991mg 1.65mg 4%
Vitamin C 7mg 3.8mg 4%
Vitamin B6 0.098mg 0.064mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Potassium 297mg 244mg 2%
Choline 9.9mg 2%
Carbs 5.31g 11.62g 2%
Vitamin B5 0.309mg 0.27mg 1%
Net carbs 3.81g 11.62g N/A
Sugar 3.56g N/A
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.037mg 0.365mg 0%
Isoleucine 0.025mg 0.396mg 0%
Leucine 0.034mg 0.638mg 0%
Lysine 0.037mg 0.582mg 0%
Methionine 0.008mg 0.199mg 0%
Phenylalanine 0.036mg 0.352mg 0%
Valine 0.025mg 0.409mg 0%
Histidine 0.02mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41%
Contains more ProteinProtein +630.8%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +118.8%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10586.4%
Contains more Poly. FatPolyunsaturated fat +2638%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.