Tomato sauce vs. Potato — In-Depth Nutrition Comparison
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How are tomato sauce and potatoes different?
- Tomato sauce is higher in vitamin E and vitamin A; however, potatoes are richer in vitamin B6 and vitamin C.
- Daily need coverage for vitamin B6 for potatoes is 15% higher.
- Tomato sauce contains 218 times more vitamin A than potatoes. While tomato sauce contains 435IU of vitamin A, potatoes contain only 2IU.
- Potatoes have less sugar.
- Tomato sauce has a lower glycemic index (31) than potatoes (86).
Tomato sauce, canned, no salt added and Potatoes, flesh and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +18.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin CVitamin C | +181.4% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +204.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +229.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
| Contains less Sat. FatSaturated fat | -39% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +487.1% |
| Contains more FructoseFructose | +542.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +142.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.098mg | 0.298mg | 15% |
| Vitamin C | 7mg | 19.7mg | 14% |
| Vitamin E | 1.44mg | 0.01mg | 10% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.024mg | 0.081mg | 5% |
| Carbs | 5.31g | 17.49g | 4% |
| Manganese | 0.113mg | 0.2mg | 4% |
| Potassium | 297mg | 425mg | 4% |
| Phosphorus | 27mg | 57mg | 4% |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Calories | 24kcal | 77kcal | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Folate | 9µg | 15µg | 2% |
| Protein | 1.2g | 2.05g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Fructose | 1.67g | 0.26g | 2% |
| Iron | 0.96mg | 0.81mg | 2% |
| Vitamin K | 2.8µg | 2µg | 1% |
| Copper | 0.115mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.121g | 0.042g | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Fats | 0.3g | 0.09g | 0% |
| Net carbs | 3.81g | 15.39g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | 0.82g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.991mg | 1.061mg | 0% |
| Vitamin B5 | 0.309mg | 0.295mg | 0% |
| Choline | 9.9mg | 12.1mg | 0% |
| Saturated fat | 0.041g | 0.025g | 0% |
| Monounsaturated fat | 0.044g | 0.002g | 0% |
| Tryptophan | 0.009mg | 0.021mg | 0% |
| Threonine | 0.037mg | 0.067mg | 0% |
| Isoleucine | 0.025mg | 0.066mg | 0% |
| Leucine | 0.034mg | 0.098mg | 0% |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.008mg | 0.032mg | 0% |
| Phenylalanine | 0.036mg | 0.081mg | 0% |
| Valine | 0.025mg | 0.103mg | 0% |
| Histidine | 0.02mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.