Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Powdered milk

Tomato sauce vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are tomato sauce and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than tomato sauce.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Tomato sauce has less saturated fat.

Tomato sauce, canned, no salt added and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Tomato sauce vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +104.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +182.5%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +347.8%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +2774.1%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +148.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin CVitamin C +22.9%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +208.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
Contains more CholineCholine +1085.9%

All nutrients comparison - raw data values

Nutrient Tomato sauce Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 27mg 776mg 107%
Calcium 14mg 912mg 90%
Vitamin B2 0.065mg 1.205mg 88%
Saturated fat 0.041g 16.742g 76%
Protein 1.2g 26.32g 50%
Fats 0.3g 26.71g 41%
Vitamin B5 0.309mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Potassium 297mg 1330mg 30%
Selenium 0.6µg 16.3µg 29%
Zinc 0.22mg 3.34mg 28%
Vitamin A 22µg 258µg 26%
Calories 24kcal 496kcal 24%
Vitamin B1 0.024mg 0.283mg 22%
Choline 9.9mg 117.4mg 20%
Monounsaturated fat 0.044g 7.924g 20%
Magnesium 15mg 85mg 17%
Vitamin B6 0.098mg 0.302mg 16%
Sodium 11mg 371mg 16%
Carbs 5.31g 38.42g 11%
Folate 9µg 37µg 7%
Vitamin E 1.44mg 0.58mg 6%
Iron 0.96mg 0.47mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.121g 0.665g 4%
Copper 0.115mg 0.08mg 4%
Manganese 0.113mg 0.04mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 7mg 8.6mg 2%
Fructose 1.67g 2%
Vitamin B3 0.991mg 0.646mg 2%
Net carbs 3.81g 38.42g N/A
Sugar 3.56g 38.42g N/A
Vitamin K 2.8µg 2.2µg 0%
Tryptophan 0.009mg 0.371mg 0%
Threonine 0.037mg 1.188mg 0%
Isoleucine 0.025mg 1.592mg 0%
Leucine 0.034mg 2.578mg 0%
Lysine 0.037mg 2.087mg 0%
Methionine 0.008mg 0.66mg 0%
Phenylalanine 0.036mg 1.271mg 0%
Valine 0.025mg 1.762mg 0%
Histidine 0.02mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3595.5%
Contains more ProteinProtein +2093.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +623.5%
Contains more OtherOther +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17909.1%
Contains more Poly. FatPolyunsaturated fat +449.6%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.