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  6. Tomato sauce vs. Sesame

Tomato sauce vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and sesame

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in tomato sauce.
  • Sesame covers your daily copper needs 441% more than tomato sauce.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Seeds, sesame seeds, whole, dried.

Infographic

Tomato sauce vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2240%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +1415.6%
Contains more CopperCopper +3449.6%
Contains more ZincZinc +3422.7%
Contains more PhosphorusPhosphorus +2229.6%
Contains more ManganeseManganese +2077%
Contains more SeleniumSelenium +5633.3%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +476%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3195.8%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +355.6%
Contains more Vitamin B6Vitamin B6 +706.1%
Contains more FolateFolate +977.8%
Contains more CholineCholine +158.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Sesame DV% diff.
Copper 0.115mg 4.082mg 441%
Iron 0.96mg 14.55mg 170%
Polyunsaturated fat 0.121g 21.773g 144%
Manganese 0.113mg 2.46mg 102%
Calcium 14mg 975mg 96%
Phosphorus 27mg 629mg 86%
Magnesium 15mg 351mg 80%
Fats 0.3g 49.67g 76%
Zinc 0.22mg 7.75mg 68%
Vitamin B1 0.024mg 0.791mg 64%
Selenium 0.6µg 34.4µg 61%
Vitamin B6 0.098mg 0.79mg 53%
Monounsaturated fat 0.044g 18.759g 47%
Fiber 1.5g 11.8g 41%
Protein 1.2g 17.73g 33%
Saturated fat 0.041g 6.957g 31%
Calories 24kcal 573kcal 27%
Vitamin B3 0.991mg 4.515mg 22%
Folate 9µg 97µg 22%
Vitamin B2 0.065mg 0.247mg 14%
Vitamin E 1.44mg 0.25mg 8%
Vitamin C 7mg 0mg 8%
Carbs 5.31g 23.45g 6%
Vitamin B5 0.309mg 0.05mg 5%
Potassium 297mg 468mg 5%
Choline 9.9mg 25.6mg 3%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 0µg 2%
Net carbs 3.81g 11.65g N/A
Sugar 3.56g 0.3g N/A
Sodium 11mg 11mg 0%
Tryptophan 0.009mg 0.388mg 0%
Threonine 0.037mg 0.736mg 0%
Isoleucine 0.025mg 0.763mg 0%
Leucine 0.034mg 1.358mg 0%
Lysine 0.037mg 0.569mg 0%
Methionine 0.008mg 0.586mg 0%
Phenylalanine 0.036mg 0.94mg 0%
Valine 0.025mg 0.99mg 0%
Histidine 0.02mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1846.3%
Contains more ProteinProtein +1377.5%
Contains more FatsFats +16456.7%
Contains more CarbsCarbs +341.6%
Contains more OtherOther +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +42534.1%
Contains more Poly. FatPolyunsaturated fat +17894.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.