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  6. Tomato sauce vs. Tuna Bluefin

Tomato sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and tuna Bluefin

  • Tuna Bluefin is higher than tomato sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than tomato sauce.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Tomato sauce vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +465%
Contains more MagnesiumMagnesium +326.7%
Contains more IronIron +36.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1107.4%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~323mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3340.9%
Contains more Vitamin B1Vitamin B1 +1058.3%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +963.6%
Contains more Vitamin B5Vitamin B5 +343.4%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 22µg 757µg 82%
Vitamin B3 0.991mg 10.54mg 60%
Protein 1.2g 29.91g 57%
Phosphorus 27mg 326mg 43%
Vitamin B6 0.098mg 0.525mg 33%
Vitamin B5 0.309mg 1.37mg 21%
Vitamin B1 0.024mg 0.278mg 21%
Vitamin B2 0.065mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Magnesium 15mg 64mg 12%
Polyunsaturated fat 0.121g 1.844g 11%
Vitamin E 1.44mg 10%
Fats 0.3g 6.28g 9%
Calories 24kcal 184kcal 8%
Vitamin C 7mg 0mg 8%
Saturated fat 0.041g 1.612g 7%
Fiber 1.5g 0g 6%
Monounsaturated fat 0.044g 2.053g 5%
Zinc 0.22mg 0.77mg 5%
Manganese 0.113mg 0.02mg 4%
Iron 0.96mg 1.31mg 4%
Folate 9µg 2µg 2%
Fructose 1.67g 2%
Choline 9.9mg 2%
Sodium 11mg 50mg 2%
Vitamin K 2.8µg 2%
Carbs 5.31g 0g 2%
Copper 0.115mg 0.11mg 1%
Potassium 297mg 323mg 1%
Net carbs 3.81g 0g N/A
Calcium 14mg 10mg 0%
Sugar 3.56g N/A
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.037mg 1.311mg 0%
Isoleucine 0.025mg 1.378mg 0%
Leucine 0.034mg 2.431mg 0%
Lysine 0.037mg 2.747mg 0%
Methionine 0.008mg 0.885mg 0%
Phenylalanine 0.036mg 1.168mg 0%
Valine 0.025mg 1.541mg 0%
Histidine 0.02mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.5%
Contains more ProteinProtein +2392.5%
Contains more FatsFats +1993.3%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4565.9%
Contains more Poly. FatPolyunsaturated fat +1424%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.