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Tomato sauce vs Vegetable oil - In-Depth Nutrition Comparison

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Tomato sauce vs Vegetable oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +638.5%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +1000%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +638.5%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +1000%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +926.4%
Contains more Vitamin K +650%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +926.4%
Contains more Vitamin K +650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Tomato sauce
25
Vegetable oil
Mineral Summary Score
11
Tomato sauce
0
Vegetable oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Tomato sauce
0%
Vegetable oil
Carbohydrates
5%
Tomato sauce
0%
Vegetable oil
Fats
1%
Tomato sauce
462%
Vegetable oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato sauce Vegetable oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato sauce Vegetable oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Vegetable oil
Vegetable oil contains less Sugars (difference - 3.56g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 14.326g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato sauce Vegetable oil Opinion
Calories 24 884 Vegetable oil
Protein 1.2 0 Tomato sauce
Fats 0.3 100 Vegetable oil
Vitamin C 7 0 Tomato sauce
Carbs 5.31 0 Tomato sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.96 0.13 Tomato sauce
Calcium 14 0 Tomato sauce
Potassium 297 0 Tomato sauce
Magnesium 15 0 Tomato sauce
Sugars 3.56 0 Tomato sauce
Fiber 1.5 0 Tomato sauce
Copper 0.115 0 Tomato sauce
Zinc 0.22 0.02 Tomato sauce
Starch
Phosphorus 27 0 Tomato sauce
Sodium 11 0 Vegetable oil
Vitamin A 435 0 Tomato sauce
Vitamin E 1.44 14.78 Vegetable oil
Vitamin D 0 0
Vitamin B1 0.024 0 Tomato sauce
Vitamin B2 0.065 0 Tomato sauce
Vitamin B3 0.991 0 Tomato sauce
Vitamin B5 0.309 0 Tomato sauce
Vitamin B6 0.098 0 Tomato sauce
Vitamin B12 0 0
Vitamin K 2.8 21 Vegetable oil
Folic acid (B9) 0 0
Trans Fat 0 Vegetable oil
Saturated Fat 0.041 14.367 Tomato sauce
Monounsaturated Fat 0.044 48.033 Vegetable oil
Polyunsaturated fat 0.121 33.033 Vegetable oil
Tryptophan 0.009 Tomato sauce
Threonine 0.037 Tomato sauce
Isoleucine 0.025 Tomato sauce
Leucine 0.034 Tomato sauce
Lysine 0.037 Tomato sauce
Methionine 0.008 Tomato sauce
Phenylalanine 0.036 Tomato sauce
Valine 0.025 Tomato sauce
Histidine 0.02 Tomato sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.