Tomato seed oil vs. Almond oil — In-Depth Nutrition Comparison

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The main differences between tomato seed oil and almond oil

Tomato seed oil is richer in polyunsaturated fat, yet almond oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for almond oil is 236% higher.
Tomato seed oil contains 3 times more polyunsaturated fat than almond oil. Tomato seed oil contains 53.1g of polyunsaturated fat, while almond oil contains 17.4g.
Almond oil contains less saturated fat.

Food types used in this article are Oil, tomatoseed and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Almond oil

Contains more Vitamin EVitamin E

+931.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	17.4g	238%
Vitamin E	3.8mg	39.2mg	236%
Monounsaturated fat	22.8g	69.9g	118%
Saturated fat	19.7g	8.2g	52%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%