Tomato seed oil vs. Apricot kernel oil — In-Depth Nutrition Comparison
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A recap on the differences between tomato seed oil and apricot kernel oil
- Tomato seed oil has more polyunsaturated fat; however, apricot kernel oil is higher in monounsaturated fat.
- Tomato seed oil covers your daily saturated fat needs 67% more than apricot kernel oil.
- Apricot kernel oil contains 2 times less polyunsaturated fat than tomato seed oil. Tomato seed oil contains 53.1g of polyunsaturated fat, while apricot kernel oil contains 29.3g.
- Apricot kernel oil has less saturated fat.
Food varieties used in this article are Oil, tomatoseed and Oil, apricot kernel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 53.1g | 29.3g | 159% |
Monounsaturated fat | 22.8g | 60g | 93% |
Saturated fat | 19.7g | 6.3g | 61% |
Vitamin E | 3.8mg | 4mg | 1% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats:
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Water:
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Other:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Contains more Poly. FatPolyunsaturated fat | +81.2% |
Contains less Sat. FatSaturated fat | -68% |
Contains more Mono. FatMonounsaturated fat | +163.2% |