Tomato seed oil vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between tomato seed oil and béchamel sauce
- Tomato seed oil has more vitamin E; however, béchamel sauce is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin A, vitamin B5, and selenium.
- Tomato seed oil covers your daily saturated fat needs 88% more than béchamel sauce.
- Béchamel sauce has 22 times less vitamin E than tomato seed oil. Tomato seed oil has 3.8mg of vitamin E, while béchamel sauce has 0.17mg.
- Béchamel sauce contains less saturated fat.
Specific food types used in this comparison are Oil, tomatoseed and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2135.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1385.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +753.9% |
| Contains more Poly. FatPolyunsaturated fat | +3248% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 53.1g | 1.586g | 343% |
| Fats | 100g | 6.73g | 143% |
| Saturated fat | 19.7g | 2.152g | 80% |
| Monounsaturated fat | 22.8g | 2.67g | 50% |
| Calories | 884kcal | 105kcal | 39% |
| Vitamin E | 3.8mg | 0.17mg | 24% |
| Phosphorus | 0mg | 101mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 0mg | 126mg | 13% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin D | 49IU | 6% | |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Zinc | 0mg | 0.42mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Choline | 14.1mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Carbs | 0g | 7.4g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is lower in Cholesterol?
Tomato seed oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tomato seed oil is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Tomato seed oil contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 17.548g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)