Tomato seed oil vs. Rice bran oil — In-Depth Nutrition Comparison
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Important differences between Tomato seed oil and Rice bran oil
- Tomato seed oil has more Polyunsaturated fat, however, Rice bran oil has more Vitamin E, and Monounsaturated Fat.
- Rice bran oil's daily need coverage for Vitamin E is 190% more.
- Tomato seed oil has 2 times more Polyunsaturated fat than Rice bran oil. Tomato seed oil has 53.1g of Polyunsaturated fat, while Rice bran oil has 35g.
The food varieties used in the comparison are Oil, tomatoseed and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated Fat | +72.4% |
~equal in
Saturated Fat
~19.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Lower in Glycemic Index |
|
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Iron | 0mg | 0.07mg |
|
| Vitamin E | 3.8mg | 32.3mg |
|
| Vitamin K | 24.7µg |
|
|
| Saturated Fat | 19.7g | 19.7g | |
| Monounsaturated Fat | 22.8g | 39.3g |
|
| Polyunsaturated fat | 53.1g | 35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
54%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in glycemic index?
Tomato seed oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (19.7 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.