Tomato seed oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between tomato seed oil and rice bran oil

Tomato seed oil has more polyunsaturated fat; however, rice bran oil has more vitamin E and monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 190% more.
Tomato seed oil has 2 times more polyunsaturated fat than rice bran oil. Tomato seed oil has 53.1g of polyunsaturated fat, while rice bran oil has 35g.

The food varieties used in the comparison are Oil, tomatoseed and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Rice bran oil

Contains more Vitamin EVitamin E

+750%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	32.3mg	190%
Polyunsaturated fat	53.1g	35g	121%
Monounsaturated fat	22.8g	39.3g	41%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Saturated fat	19.7g	19.7g	0%