Tomato seed oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between tomato seed oil and rice bran oil

Tomato seed oil has more polyunsaturated fat; however, rice bran oil has more vitamin E and monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 190% more.
Tomato seed oil has 2 times more polyunsaturated fat than rice bran oil. Tomato seed oil has 53.1g of polyunsaturated fat, while rice bran oil has 35g.

The food varieties used in the comparison are Oil, tomatoseed and Oil, rice bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Rice bran oil

Contains more Vitamin EVitamin E	+750%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	32.3mg	190%
Polyunsaturated fat	53.1g	35g	121%
Monounsaturated fat	22.8g	39.3g	41%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	3.8	N/A
Saturated fat	19.7g	19.7g	0%