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  6. Tomato soup vs. Green bean raw

Tomato soup vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between tomato soup and green bean raw

  • Tomato soup contains less vitamin K, vitamin A, iron, fiber, folate, vitamin B6, vitamin B2, vitamin C, and manganese than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • Green bean raw contains 31 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while green bean raw contains 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of tomato soup is 38.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Beans, snap, green, raw.

Infographic

Tomato soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +30.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +362.5%
Contains more IronIron +255.2%
Contains more CopperCopper +137.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +93.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Green bean raw DV% diff.
Vitamin K 1.5µg 43µg 35%
Iron 0.29mg 1.03mg 9%
Fiber 0.5g 2.7g 9%
Sodium 186mg 6mg 8%
Folate 0µg 33µg 8%
Vitamin B6 0.042mg 0.141mg 8%
Vitamin C 6.3mg 12.2mg 7%
Vitamin B2 0.007mg 0.104mg 7%
Manganese 0.067mg 0.216mg 6%
Vitamin B1 0.02mg 0.082mg 5%
Vitamin B5 0.225mg 5%
Copper 0.029mg 0.069mg 4%
Magnesium 7mg 25mg 4%
Calcium 8mg 37mg 3%
Phosphorus 15mg 38mg 3%
Vitamin A 10µg 35µg 3%
Vitamin B3 0.42mg 0.734mg 2%
Choline 6.3mg 15.3mg 2%
Protein 0.71g 1.83g 2%
Fructose 1.39g 2%
Selenium 1.5µg 0.6µg 2%
Potassium 275mg 211mg 2%
Vitamin E 0.17mg 0.41mg 2%
Zinc 0.09mg 0.24mg 1%
Calories 32kcal 31kcal 0%
Fats 0.21g 0.22g 0%
Carbs 7.45g 6.97g 0%
Net carbs 6.95g 4.27g N/A
Sugar 4.03g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.056g 0.05g 0%
Monounsaturated fat 0.067g 0.01g 0%
Polyunsaturated fat 0.077g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +63.6%
Contains more ProteinProtein +157.7%
~equal in Fats ~0.22g
~equal in Carbs ~6.97g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +570%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +46.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.