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  6. Tomato soup vs. Beef broiled

Tomato soup vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between tomato soup and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in tomato soup.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Tomato soup has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than tomato soup (38).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Tomato soup vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +458.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +796.6%
Contains more CopperCopper +193.1%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -61.3%
Contains more SeleniumSelenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +2414.3%
Contains more Vitamin B3Vitamin B3 +1180.5%
Contains more Vitamin B6Vitamin B6 +809.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1207.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.09mg 6.31mg 57%
Protein 0.71g 25.93g 50%
Selenium 1.5µg 21.5µg 36%
Vitamin B3 0.42mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.29mg 2.6mg 29%
Saturated fat 0.056g 5.895g 27%
Vitamin B6 0.042mg 0.382mg 26%
Phosphorus 15mg 198mg 26%
Fats 0.21g 15.41g 23%
Monounsaturated fat 0.067g 6.668g 17%
Choline 6.3mg 82.4mg 14%
Vitamin B5 0.658mg 13%
Vitamin B2 0.007mg 0.176mg 13%
Calories 32kcal 250kcal 11%
Vitamin C 6.3mg 0mg 7%
Copper 0.029mg 0.085mg 6%
Sodium 186mg 72mg 5%
Polyunsaturated fat 0.077g 0.484g 3%
Magnesium 7mg 21mg 3%
Folate 0µg 9µg 2%
Manganese 0.067mg 0.012mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.02mg 0.046mg 2%
Carbs 7.45g 0g 2%
Vitamin A 10µg 3µg 1%
Potassium 275mg 318mg 1%
Calcium 8mg 18mg 1%
Net carbs 6.95g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.03g 0g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.2%
Contains more OtherOther +58.8%
Contains more ProteinProtein +3552.1%
Contains more FatsFats +7238.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9852.2%
Contains more Poly. FatPolyunsaturated fat +528.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.