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  6. Tomato soup vs. Plantain raw

Tomato soup vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and plantain raw?

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, fiber, magnesium, potassium, copper, and folate than tomato soup.
  • Plantain raw's daily need coverage for vitamin B6 is 20% higher.
  • Plantain raw has 47 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while plantain raw has 4mg.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Plantains, raw types in this comparison.

Infographic

Tomato soup vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +106.9%
Contains more CopperCopper +179.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -97.8%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Plantain raw DV% diff.
Vitamin B6 0.042mg 0.299mg 20%
Vitamin C 6.3mg 18.4mg 13%
Sodium 186mg 4mg 8%
Carbs 7.45g 31.89g 8%
Magnesium 7mg 37mg 7%
Potassium 275mg 499mg 7%
Fiber 0.5g 2.3g 7%
Folate 0µg 22µg 6%
Copper 0.029mg 0.081mg 6%
Calories 32kcal 122kcal 5%
Vitamin B5 0.26mg 5%
Vitamin A 10µg 56µg 5%
Iron 0.29mg 0.6mg 4%
Vitamin B2 0.007mg 0.054mg 4%
Manganese 0.067mg 3%
Vitamin B1 0.02mg 0.052mg 3%
Phosphorus 15mg 34mg 3%
Vitamin B3 0.42mg 0.686mg 2%
Protein 0.71g 1.3g 1%
Calcium 8mg 3mg 1%
Vitamin K 1.5µg 0.7µg 1%
Choline 6.3mg 13.5mg 1%
Fats 0.21g 0.37g 0%
Net carbs 6.95g 29.59g N/A
Sugar 4.03g 15g N/A
Zinc 0.09mg 0.14mg 0%
Vitamin E 0.17mg 0.14mg 0%
Selenium 1.5µg 1.5µg 0%
Saturated fat 0.056g 0.143g 0%
Monounsaturated fat 0.067g 0.032g 0%
Polyunsaturated fat 0.077g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +83.1%
Contains more FatsFats +76.2%
Contains more CarbsCarbs +328.1%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +11.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.