Tomato soup vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between tomato soup and jícama raw
- Tomato soup has less fiber and vitamin C.
- Jícama raw's daily need coverage for fiber is 18% more.
- Tomato soup has 47 times more sodium than jícama raw. Tomato soup has 186mg of sodium, while jícama raw has 4mg.
- Tomato soup has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.3% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 4.9g | 18% |
| Vitamin C | 6.3mg | 20.2mg | 15% |
| Sodium | 186mg | 4mg | 8% |
| Potassium | 275mg | 150mg | 4% |
| Iron | 0.29mg | 0.6mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.007mg | 0.029mg | 2% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Copper | 0.029mg | 0.048mg | 2% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B3 | 0.42mg | 0.2mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Choline | 6.3mg | 13.6mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Protein | 0.71g | 0.72g | 0% |
| Fats | 0.21g | 0.09g | 0% |
| Carbs | 7.45g | 8.82g | 0% |
| Net carbs | 6.95g | 3.92g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.03g | 1.8g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Manganese | 0.067mg | 0.06mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.042mg | 0.042mg | 0% |
| Saturated fat | 0.056g | 0.021g | 0% |
| Monounsaturated fat | 0.067g | 0.005g | 0% |
| Polyunsaturated fat | 0.077g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Protein
~0.72g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -62.5% |