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  6. Tomato soup vs. Lobster Raw

Tomato soup vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and lobster Raw?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, choline, calcium, and magnesium than tomato soup.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Tomato soup has a higher glycemic index (38) than lobster Raw (0).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Tomato soup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +11.5%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +19.6%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +950%
Contains more CopperCopper +4551.7%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +973.3%
Contains more SeleniumSelenium +4140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1015.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Tomato soup Lobster Raw DV% diff.
Copper 0.029mg 1.349mg 147%
Selenium 1.5µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.71g 16.52g 32%
Zinc 0.09mg 3.53mg 31%
Vitamin B5 1.449mg 29%
Phosphorus 15mg 161mg 21%
Choline 6.3mg 70.3mg 12%
Sodium 186mg 423mg 10%
Calcium 8mg 84mg 8%
Vitamin B3 0.42mg 1.591mg 7%
Vitamin C 6.3mg 0mg 7%
Magnesium 7mg 38mg 7%
Vitamin B6 0.042mg 0.104mg 5%
Vitamin E 0.17mg 0.87mg 5%
Folate 0µg 10µg 3%
Calories 32kcal 77kcal 2%
Potassium 275mg 200mg 2%
Carbs 7.45g 0g 2%
Fiber 0.5g 0g 2%
Vitamin A 10µg 1µg 1%
Polyunsaturated fat 0.077g 0.296g 1%
Vitamin B2 0.007mg 0.014mg 1%
Vitamin K 1.5µg 0µg 1%
Fats 0.21g 0.75g 1%
Saturated fat 0.056g 0.181g 1%
Net carbs 6.95g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.29mg 0.26mg 0%
Sugar 4.03g 0g N/A
Manganese 0.067mg 0.056mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.067g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +2226.8%
Contains more FatsFats +257.1%
Contains more OtherOther +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +284.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.