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  6. Tomato soup vs. Pigeon pea raw

Tomato soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between tomato soup and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in tomato soup.
  • Pigeon pea raw covers your daily copper needs 114% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tomato soup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +1703.4%
Contains more CopperCopper +3544.8%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2573.1%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +2571.4%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pigeon pea raw DV% diff.
Copper 0.029mg 1.057mg 114%
Folate 0µg 456µg 114%
Manganese 0.067mg 1.791mg 75%
Iron 0.29mg 5.23mg 62%
Fiber 0.5g 15g 58%
Vitamin B1 0.02mg 0.643mg 52%
Phosphorus 15mg 367mg 50%
Magnesium 7mg 183mg 42%
Protein 0.71g 21.7g 42%
Potassium 275mg 1392mg 33%
Vitamin B5 1.266mg 25%
Zinc 0.09mg 2.76mg 24%
Vitamin B6 0.042mg 0.283mg 19%
Carbs 7.45g 62.78g 18%
Vitamin B3 0.42mg 2.965mg 16%
Calories 32kcal 343kcal 16%
Vitamin B2 0.007mg 0.187mg 14%
Selenium 1.5µg 8.2µg 12%
Calcium 8mg 130mg 12%
Sodium 186mg 17mg 7%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.077g 0.814g 5%
Fats 0.21g 1.49g 2%
Vitamin A 10µg 1µg 1%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Saturated fat 0.056g 0.33g 1%
Vitamin K 1.5µg 1%
Net carbs 6.95g 47.78g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.067g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +755.1%
Contains more ProteinProtein +2956.3%
Contains more FatsFats +609.5%
Contains more CarbsCarbs +742.7%
Contains more OtherOther +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +458.3%
Contains more Poly. FatPolyunsaturated fat +957.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.