Tomato soup vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between tomato soup and shark raw
- Tomato soup is richer in vitamin C, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, magnesium, and iron.
- Daily need coverage for selenium for shark raw is 64% higher.
- Shark raw has a lower glycemic index than tomato soup.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more ManganeseManganese | +346.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +189.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +599.5% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +931.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +2854.9% |
| Contains more FatsFats | +2047.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2598.5% |
| Contains more Poly. FatPolyunsaturated fat | +1451.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.5µg | 36.5µg | 64% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.71g | 20.98g | 41% |
| Vitamin B6 | 0.042mg | 0.4mg | 28% |
| Phosphorus | 15mg | 210mg | 28% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.42mg | 2.938mg | 16% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 6.3mg | 65mg | 11% |
| Magnesium | 7mg | 49mg | 10% |
| Vitamin A | 10µg | 70µg | 7% |
| Iron | 0.29mg | 0.84mg | 7% |
| Fats | 0.21g | 4.51g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Polyunsaturated fat | 0.077g | 1.195g | 7% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Calories | 32kcal | 130kcal | 5% |
| Sodium | 186mg | 79mg | 5% |
| Monounsaturated fat | 0.067g | 1.808g | 4% |
| Saturated fat | 0.056g | 0.925g | 4% |
| Vitamin B2 | 0.007mg | 0.062mg | 4% |
| Potassium | 275mg | 160mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Manganese | 0.067mg | 0.015mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 7.45g | 0g | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 6.95g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Copper | 0.029mg | 0.033mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
38%
Minerals Daily Need Coverage Score
10%
41%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.869g)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)