Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Shark raw

Tomato soup vs. Shark raw — In-Depth Nutrition Comparison

Compare

The main differences between tomato soup and shark raw

  • Tomato soup is richer in vitamin C, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, magnesium, and iron.
  • Daily need coverage for selenium for shark raw is 64% higher.
  • Shark raw has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, shark, mixed species, raw.

Infographic

Tomato soup vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +71.9%
Contains more ManganeseManganese +346.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +325%
Contains more IronIron +189.7%
Contains more CopperCopper +13.8%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -57.5%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B3Vitamin B3 +599.5%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +931.7%

All nutrients comparison - raw data values

Nutrient Tomato soup Shark raw DV% diff.
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0µg 1.49µg 62%
Protein 0.71g 20.98g 41%
Vitamin B6 0.042mg 0.4mg 28%
Phosphorus 15mg 210mg 28%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.42mg 2.938mg 16%
Vitamin B5 0.695mg 14%
Choline 6.3mg 65mg 11%
Magnesium 7mg 49mg 10%
Vitamin A 10µg 70µg 7%
Iron 0.29mg 0.84mg 7%
Fats 0.21g 4.51g 7%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.077g 1.195g 7%
Vitamin E 0.17mg 1mg 6%
Calories 32kcal 130kcal 5%
Sodium 186mg 79mg 5%
Monounsaturated fat 0.067g 1.808g 4%
Saturated fat 0.056g 0.925g 4%
Vitamin B2 0.007mg 0.062mg 4%
Potassium 275mg 160mg 3%
Vitamin D 0µg 0.6µg 3%
Zinc 0.09mg 0.43mg 3%
Vitamin D 0IU 24IU 3%
Calcium 8mg 34mg 3%
Vitamin B1 0.02mg 0.042mg 2%
Manganese 0.067mg 0.015mg 2%
Fiber 0.5g 0g 2%
Carbs 7.45g 0g 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 0µg 3µg 1%
Net carbs 6.95g 0g N/A
Sugar 4.03g 0g N/A
Copper 0.029mg 0.033mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more OtherOther +16.1%
Contains more ProteinProtein +2854.9%
Contains more FatsFats +2047.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2598.5%
Contains more Poly. FatPolyunsaturated fat +1451.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.