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  6. Tomato soup vs. Teff

Tomato soup vs. Teff — In-Depth Nutrition Comparison

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Differences between tomato soup and teff

  • Tomato soup contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 399% higher.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Teff, uncooked.

Infographic

Tomato soup vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +2528.6%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +2531%
Contains more CopperCopper +2693.1%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +2760%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +13691%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +3757.1%
Contains more Vitamin B3Vitamin B3 +700.7%
Contains more Vitamin B6Vitamin B6 +1047.6%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +107.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Teff DV% diff.
Manganese 0.067mg 9.24mg 399%
Iron 0.29mg 7.63mg 92%
Copper 0.029mg 0.81mg 87%
Phosphorus 15mg 429mg 59%
Magnesium 7mg 184mg 42%
Vitamin B6 0.042mg 0.482mg 34%
Zinc 0.09mg 3.63mg 32%
Vitamin B1 0.02mg 0.39mg 31%
Fiber 0.5g 8g 30%
Protein 0.71g 13.3g 25%
Carbs 7.45g 73.13g 22%
Vitamin B2 0.007mg 0.27mg 20%
Vitamin B5 0.942mg 19%
Vitamin B3 0.42mg 3.363mg 18%
Calories 32kcal 367kcal 17%
Calcium 8mg 180mg 17%
Starch 36.56g 15%
Sodium 186mg 12mg 8%
Vitamin C 6.3mg 7%
Polyunsaturated fat 0.077g 1.071g 7%
Selenium 1.5µg 4.4µg 5%
Potassium 275mg 427mg 4%
Fats 0.21g 2.38g 3%
Saturated fat 0.056g 0.449g 2%
Fructose 0.47g 1%
Choline 6.3mg 13.1mg 1%
Vitamin E 0.17mg 0.08mg 1%
Monounsaturated fat 0.067g 0.589g 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 65.13g N/A
Sugar 4.03g 1.84g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +926.6%
Contains more ProteinProtein +1773.2%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +881.6%
Contains more OtherOther +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +779.1%
Contains more Poly. FatPolyunsaturated fat +1290.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.