Tomato vs. Apple — In-Depth Nutrition Comparison
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Important differences between Tomato and Apple
- Apple has less Vitamin C.
- Tomato has 2 times more Potassium than Apple. Tomato has 237mg of Potassium, while Apple has 107mg.
- Tomato is lower in Sugar.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +225.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.8% |
| Contains more Vitamin AVitamin A | +1442.6% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +552.7% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +155% |
| Contains more CarbsCarbs | +255% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
~equal in
Saturated Fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.4% |
| Contains more FructoseFructose | +330.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 52kcal |
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| Protein | 0.88g | 0.26g |
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| Fats | 0.2g | 0.17g |
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| Vitamin C | 13.7mg | 4.6mg |
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| Net carbs | 2.69g | 11.41g |
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| Carbs | 3.89g | 13.81g |
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| Magnesium | 11mg | 5mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 237mg | 107mg |
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| Iron | 0.27mg | 0.12mg |
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| Sugar | 2.63g | 10.39g |
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| Fiber | 1.2g | 2.4g |
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| Copper | 0.059mg | 0.027mg |
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| Zinc | 0.17mg | 0.04mg |
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| Starch | 0g | 0.05g |
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| Phosphorus | 24mg | 11mg |
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| Sodium | 5mg | 1mg |
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| Vitamin A | 833IU | 54IU |
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| Vitamin A RAE | 42µg | 3µg |
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| Vitamin E | 0.54mg | 0.18mg |
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| Manganese | 0.114mg | 0.035mg |
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| Vitamin B1 | 0.037mg | 0.017mg |
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| Vitamin B2 | 0.019mg | 0.026mg |
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| Vitamin B3 | 0.594mg | 0.091mg |
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| Vitamin B5 | 0.089mg | 0.061mg |
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| Vitamin B6 | 0.08mg | 0.041mg |
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| Vitamin K | 7.9µg | 2.2µg |
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| Folate | 15µg | 3µg |
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| Choline | 6.7mg | 3.4mg |
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| Saturated Fat | 0.028g | 0.028g | |
| Monounsaturated Fat | 0.031g | 0.007g |
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| Polyunsaturated fat | 0.083g | 0.051g |
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| Tryptophan | 0.006mg | 0.001mg |
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| Threonine | 0.027mg | 0.006mg |
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| Isoleucine | 0.018mg | 0.006mg |
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| Leucine | 0.025mg | 0.013mg |
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| Lysine | 0.027mg | 0.012mg |
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| Methionine | 0.006mg | 0.001mg |
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| Phenylalanine | 0.027mg | 0.006mg |
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| Valine | 0.018mg | 0.012mg |
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| Histidine | 0.014mg | 0.005mg |
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| Fructose | 1.37g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 7.76g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 13)
Which food is cheaper?
Tomato is cheaper (difference - $0.1)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.028 g)