Tomato vs Beetroot - In-Depth Nutrition Comparison
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How are Tomato and Beetroot different?
- Tomato is higher in Vitamin C, and Vitamin K, however Beetroot is richer in Folate, Manganese, Iron, and Fiber.
- Daily need coverage for Folate from Beetroot is 24% higher.
- Tomato contains 40 times more Vitamin K than Beetroot. While Tomato contains 7.9µg of Vitamin K, Beetroot contains only 0.2µg.
- Tomato has less Sugar.
Tomatoes, red, ripe, raw, year round average and Beets, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-93.6%
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Calcium
+60%
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Iron
+196.3%
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Magnesium
+109.1%
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Phosphorus
+66.7%
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Potassium
+37.1%
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Zinc
+105.9%
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Copper
+27.1%
Contains
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Sodium
-93.6%
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Calcium
+60%
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Iron
+196.3%
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Magnesium
+109.1%
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Phosphorus
+66.7%
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Potassium
+37.1%
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Zinc
+105.9%
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Copper
+27.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+2424.2%
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Vitamin E
+1250%
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Vitamin C
+179.6%
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Vitamin B1
+19.4%
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Vitamin B3
+77.8%
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Vitamin B6
+19.4%
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Vitamin K
+3850%
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Vitamin B2
+110.5%
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Vitamin B5
+74.2%
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Folate
+626.7%
Contains
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Vitamin A
+2424.2%
Contains
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Vitamin E
+1250%
Contains
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Vitamin C
+179.6%
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Vitamin B1
+19.4%
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Vitamin B3
+77.8%
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Vitamin B6
+19.4%
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Vitamin K
+3850%
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Vitamin B2
+110.5%
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Vitamin B5
+74.2%
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Folate
+626.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+17.6%
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Protein
+83%
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Carbs
+145.8%
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Other
+111.8%
Equal in Water - 87.58
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Fats
+17.6%
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Protein
+83%
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Carbs
+145.8%
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Other
+111.8%
Equal in Water - 87.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+38.3%
Equal in Saturated Fat - 0.027
Equal in Monounsaturated Fat - 0.032
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Polyunsaturated fat
+38.3%
Equal in Saturated Fat - 0.027
Equal in Monounsaturated Fat - 0.032
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.69g | 6.76g |
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| Protein | 0.88g | 1.61g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 3.89g | 9.56g |
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| Calories | 18kcal | 43kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g | 6.76g |
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| Fiber | 1.2g | 2.8g |
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| Calcium | 10mg | 16mg |
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| Iron | 0.27mg | 0.8mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 24mg | 40mg |
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| Potassium | 237mg | 325mg |
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| Sodium | 5mg | 78mg |
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| Zinc | 0.17mg | 0.35mg |
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| Copper | 0.059mg | 0.075mg |
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| Vitamin A | 833IU | 33IU |
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| Vitamin A RAE | 42µg | 2µg |
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| Vitamin E | 0.54mg | 0.04mg |
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| Vitamin C | 13.7mg | 4.9mg |
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| Vitamin B1 | 0.037mg | 0.031mg |
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| Vitamin B2 | 0.019mg | 0.04mg |
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| Vitamin B3 | 0.594mg | 0.334mg |
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| Vitamin B5 | 0.089mg | 0.155mg |
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| Vitamin B6 | 0.08mg | 0.067mg |
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| Folate | 15µg | 109µg |
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| Vitamin K | 7.9µg | 0.2µg |
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| Tryptophan | 0.006mg | 0.019mg |
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| Threonine | 0.027mg | 0.047mg |
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| Isoleucine | 0.018mg | 0.048mg |
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| Leucine | 0.025mg | 0.068mg |
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| Lysine | 0.027mg | 0.058mg |
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| Methionine | 0.006mg | 0.018mg |
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| Phenylalanine | 0.027mg | 0.046mg |
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| Valine | 0.018mg | 0.056mg |
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| Histidine | 0.014mg | 0.021mg |
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| Saturated Fat | 0.028g | 0.027g |
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| Monounsaturated Fat | 0.031g | 0.032g |
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| Polyunsaturated fat | 0.083g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)