Tomato vs. Bell pepper — In-Depth Nutrition Comparison
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Important differences between tomatoes and bell peppers
- Tomatoes have more vitamin A; however, bell peppers have more vitamin C and vitamin B6.
- Bell peppers' daily need coverage for vitamin C is 74% more.
- Tomatoes have 2 times more vitamin A than bell peppers. Tomatoes have 833IU of vitamin A, while bell peppers have 370IU.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin CVitamin C | +486.9% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +15.9% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Protein
~0.86g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +22.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.16g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13.7mg | 80.4mg | 74% |
| Vitamin B6 | 0.08mg | 0.224mg | 11% |
| Vitamin A | 42µg | 18µg | 3% |
| Vitamin B1 | 0.037mg | 0.057mg | 2% |
| Potassium | 237mg | 175mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B2 | 0.019mg | 0.028mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Vitamin B3 | 0.594mg | 0.48mg | 1% |
| Vitamin E | 0.54mg | 0.37mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Copper | 0.059mg | 0.066mg | 1% |
| Calories | 18kcal | 20kcal | 0% |
| Protein | 0.88g | 0.86g | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Carbs | 3.89g | 4.64g | 0% |
| Net carbs | 2.69g | 2.94g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.63g | 2.4g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Manganese | 0.114mg | 0.122mg | 0% |
| Vitamin B5 | 0.089mg | 0.099mg | 0% |
| Vitamin K | 7.9µg | 7.4µg | 0% |
| Saturated fat | 0.028g | 0.058g | 0% |
| Choline | 6.7mg | 5.5mg | 0% |
| Monounsaturated fat | 0.031g | 0.008g | 0% |
| Polyunsaturated fat | 0.083g | 0.062g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.036mg | 0% |
| Isoleucine | 0.018mg | 0.024mg | 0% |
| Leucine | 0.025mg | 0.036mg | 0% |
| Lysine | 0.027mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.092mg | 0% |
| Valine | 0.018mg | 0.036mg | 0% |
| Histidine | 0.014mg | 0.01mg | 0% |
| Fructose | 1.37g | 1.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 2mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.