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Tomato vs Chinese cabbage - In-Depth Nutrition Comparison

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A recap on differences between Tomato and Chinese cabbage

  • Chinese cabbage is higher than Tomato in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, Vitamin B6, and Iron.
  • Chinese cabbage covers your daily Vitamin C needs 35% more than Tomato.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Cabbage, chinese (pak-choi), raw.

Infographic

Tomato vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.3%
Contains more Copper +181%
Contains more Calcium +950%
Contains more Iron +196.3%
Contains more Magnesium +72.7%
Contains more Phosphorus +54.2%
Contains more Zinc +11.8%
Equal in Potassium - 252
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains less Sodium -92.3%
Contains more Copper +181%
Contains more Calcium +950%
Contains more Iron +196.3%
Contains more Magnesium +72.7%
Contains more Phosphorus +54.2%
Contains more Zinc +11.8%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
3
:
Contains more Vitamin E +500%
Contains more Vitamin B3 +18.8%
Contains more Vitamin A +436.4%
Contains more Vitamin C +228.5%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B6 +142.5%
Contains more Folate +340%
Contains more Vitamin K +475.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.088
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +500%
Contains more Vitamin B3 +18.8%
Contains more Vitamin A +436.4%
Contains more Vitamin C +228.5%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B6 +142.5%
Contains more Folate +340%
Contains more Vitamin K +475.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.088

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Chinese cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato Chinese cabbage Opinion
Net carbs 2.69g 1.18g Tomato
Protein 0.88g 1.5g Chinese cabbage
Fats 0.2g 0.2g
Carbs 3.89g 2.18g Tomato
Calories 18kcal 13kcal Tomato
Starch 0g g Tomato
Fructose 1.37g g Tomato
Sugar 2.63g 1.18g Chinese cabbage
Fiber 1.2g 1g Tomato
Calcium 10mg 105mg Chinese cabbage
Iron 0.27mg 0.8mg Chinese cabbage
Magnesium 11mg 19mg Chinese cabbage
Phosphorus 24mg 37mg Chinese cabbage
Potassium 237mg 252mg Chinese cabbage
Sodium 5mg 65mg Tomato
Zinc 0.17mg 0.19mg Chinese cabbage
Copper 0.059mg 0.021mg Tomato
Vitamin A 833IU 4468IU Chinese cabbage
Vitamin E 0.54mg 0.09mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13.7mg 45mg Chinese cabbage
Vitamin B1 0.037mg 0.04mg Chinese cabbage
Vitamin B2 0.019mg 0.07mg Chinese cabbage
Vitamin B3 0.594mg 0.5mg Tomato
Vitamin B5 0.089mg 0.088mg Tomato
Vitamin B6 0.08mg 0.194mg Chinese cabbage
Folate 15µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 45.5µg Chinese cabbage
Tryptophan 0.006mg 0.015mg Chinese cabbage
Threonine 0.027mg 0.049mg Chinese cabbage
Isoleucine 0.018mg 0.085mg Chinese cabbage
Leucine 0.025mg 0.088mg Chinese cabbage
Lysine 0.027mg 0.089mg Chinese cabbage
Methionine 0.006mg 0.009mg Chinese cabbage
Phenylalanine 0.027mg 0.044mg Chinese cabbage
Valine 0.018mg 0.066mg Chinese cabbage
Histidine 0.014mg 0.026mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.027g Chinese cabbage
Monounsaturated Fat 0.031g 0.015g Tomato
Polyunsaturated fat 0.083g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Chinese cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
56
Chinese cabbage
Mineral Summary Score
10
Tomato
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
9%
Chinese cabbage
Carbohydrates
4%
Tomato
2%
Chinese cabbage
Fats
1%
Tomato
1%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.