Tomato vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and Chinese cabbage
- Chinese cabbage is higher than tomatoes in vitamin A, vitamin C, vitamin K, folate, calcium, vitamin B6, and iron.
- Chinese cabbage covers your daily vitamin A needs 73% more than tomatoes.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin CVitamin C | +228.5% |
| Contains more Vitamin AVitamin A | +431% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +475.9% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 45mg | 35% |
| Vitamin K | 7.9µg | 45.5µg | 31% |
| Vitamin A | 42µg | 223µg | 20% |
| Folate | 15µg | 66µg | 13% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B6 | 0.08mg | 0.194mg | 9% |
| Iron | 0.27mg | 0.8mg | 7% |
| Copper | 0.059mg | 0.021mg | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Sodium | 5mg | 65mg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.114mg | 0.159mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Phosphorus | 24mg | 37mg | 2% |
| Vitamin B3 | 0.594mg | 0.5mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Protein | 0.88g | 1.5g | 1% |
| Carbs | 3.89g | 2.18g | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Calories | 18kcal | 13kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.69g | 1.18g | N/A |
| Potassium | 237mg | 252mg | 0% |
| Sugar | 2.63g | 1.18g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B5 | 0.089mg | 0.088mg | 0% |
| Choline | 6.7mg | 6.4mg | 0% |
| Saturated fat | 0.028g | 0.027g | 0% |
| Monounsaturated fat | 0.031g | 0.015g | 0% |
| Polyunsaturated fat | 0.083g | 0.096g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.027mg | 0.049mg | 0% |
| Isoleucine | 0.018mg | 0.085mg | 0% |
| Leucine | 0.025mg | 0.088mg | 0% |
| Lysine | 0.027mg | 0.089mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.027mg | 0.044mg | 0% |
| Valine | 0.018mg | 0.066mg | 0% |
| Histidine | 0.014mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +78.4% |
| Contains more ProteinProtein | +70.5% |
| Contains more OtherOther | +56.9% |
~equal in
Fats
~0.2g
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
~equal in
Saturated fat
~0.027g
