Tomato vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between tomatoes and cauliflower
- Cauliflower is richer than tomatoes in vitamin C, vitamin B5, folate, vitamin B6, choline, and vitamin K.
- Daily need coverage for vitamin C for cauliflower is 38% higher.
Food types used in this article are Tomatoes, red, ripe, raw, year round average and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin CVitamin C | +251.8% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +649.4% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 48.2mg | 38% |
| Vitamin B5 | 0.089mg | 0.667mg | 12% |
| Folate | 15µg | 57µg | 11% |
| Vitamin B6 | 0.08mg | 0.184mg | 8% |
| Choline | 6.7mg | 44.3mg | 7% |
| Vitamin K | 7.9µg | 15.5µg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Fiber | 1.2g | 2g | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Protein | 0.88g | 1.92g | 2% |
| Potassium | 237mg | 299mg | 2% |
| Iron | 0.27mg | 0.42mg | 2% |
| Copper | 0.059mg | 0.039mg | 2% |
| Manganese | 0.114mg | 0.155mg | 2% |
| Magnesium | 11mg | 15mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Sodium | 5mg | 30mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin B3 | 0.594mg | 0.507mg | 1% |
| Fructose | 1.37g | 0.97g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Calories | 18kcal | 25kcal | 0% |
| Protein per 100 calories | 4.9g | 7.7g | N/A |
| Calories per 10 g protein | 205kcal | 130kcal | N/A |
| Weight per 100 calories | 556g | 400g | N/A |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 2.69g | 2.97g | N/A |
| Carbs | 3.89g | 4.97g | 0% |
| Sugar | 2.63g | 1.91g | N/A |
| Saturated fat | 0.028g | 0.13g | 0% |
| Monounsaturated fat | 0.031g | 0.034g | 0% |
| Polyunsaturated fat | 0.083g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.027mg | 0.076mg | 0% |
| Isoleucine | 0.018mg | 0.071mg | 0% |
| Leucine | 0.025mg | 0.106mg | 0% |
| Lysine | 0.027mg | 0.217mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.027mg | 0.065mg | 0% |
| Valine | 0.018mg | 0.125mg | 0% |
| Histidine | 0.014mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
~equal in
Monounsaturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33% |
| Contains more FructoseFructose | +41.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
