Tomato vs. Chardonnay — In-Depth Nutrition Comparison
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How are Tomato and Chardonnay different?
- Tomato has more Vitamin C, and Copper than Chardonnay.
- Daily need coverage for Vitamin C from Tomato is 15% higher.
- Chardonnay has less Sugar.
Tomatoes, red, ripe, raw, year round average and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+233.8%
Contains
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Zinc
+41.7%
Contains
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Copper
+1375%
Contains
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Selenium
+∞%
Equal in Calcium - 9
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Sodium - 5
Equal in Manganese - 0.117
Contains
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Calcium
+11.1%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+233.8%
Contains
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Zinc
+41.7%
Contains
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Copper
+1375%
Contains
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Selenium
+∞%
Equal in Calcium - 9
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Sodium - 5
Equal in Manganese - 0.117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B3
+450%
Contains
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Vitamin B5
+97.8%
Contains
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Vitamin B6
+60%
Contains
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Folate
+1400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B3
+450%
Contains
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Vitamin B5
+97.8%
Contains
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Vitamin B6
+60%
Contains
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1157.1%
Contains
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Fats
+∞%
Contains
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Carbs
+80.1%
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Other
+2041.2%
Equal in Water - 86.85
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Contains
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Protein
+1157.1%
Contains
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Fats
+∞%
Contains
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Carbs
+80.1%
Contains
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Other
+2041.2%
Equal in Water - 86.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.69g | 2.16g |
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| Protein | 0.88g | 0.07g |
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| Fats | 0.2g | 0g |
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| Carbs | 3.89g | 2.16g |
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| Calories | 18kcal | 84kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g | 0.96g |
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| Fiber | 1.2g | 0g |
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| Calcium | 10mg | 9mg |
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| Iron | 0.27mg | 0.27mg | |
| Magnesium | 11mg | 10mg |
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| Phosphorus | 24mg | 18mg |
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| Potassium | 237mg | 71mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.17mg | 0.12mg |
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| Copper | 0.059mg | 0.004mg |
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| Manganese | 0.114mg | 0.117mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 833IU |
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| Vitamin A RAE | 42µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.037mg | 0.005mg |
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| Vitamin B2 | 0.019mg | 0.015mg |
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| Vitamin B3 | 0.594mg | 0.108mg |
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| Vitamin B5 | 0.089mg | 0.045mg |
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| Vitamin B6 | 0.08mg | 0.05mg |
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| Folate | 15µg | 1µg |
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| Vitamin K | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.031g |
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| Polyunsaturated fat | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is cheaper?
Tomato is cheaper (difference - $1.1)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)