Tomato vs. Gratin — In-Depth Nutrition Comparison

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Important differences between tomatoes and gratin

Tomatoes have more vitamin A; however, gratin has more phosphorus, copper, calcium, vitamin B2, vitamin B6, and vitamin B5.
Gratin's daily need coverage for saturated fat is 24% more.
Tomatoes have 3 times more vitamin A than gratin. Tomatoes have 833 IU of vitamin A, while gratin has 264 IU.
Tomatoes are lower in sodium.

The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Gratin

Contains less SodiumSodium

-98.8%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+1090%
Contains more PotassiumPotassium	+67.1%
Contains more IronIron	+137%
Contains more CopperCopper	+171.2%
Contains more ZincZinc	+305.9%
Contains more PhosphorusPhosphorus	+370.8%
Contains more ManganeseManganese	+41.2%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Gratin

Contains more Vitamin CVitamin C	+38.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+36.4%

Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin B1Vitamin B1	+73%
Contains more Vitamin B2Vitamin B2	+510.5%
Contains more Vitamin B3Vitamin B3	+67.2%
Contains more Vitamin B5Vitamin B5	+334.8%
Contains more Vitamin B6Vitamin B6	+117.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.028g	4.733g	21%
Sodium	5mg	433mg	19%
Phosphorus	24mg	113mg	13%
Fats	0.2g	7.59g	11%
Calcium	10mg	119mg	11%
Copper	0.059mg	0.16mg	11%
Protein	0.88g	5.06g	8%
Cholesterol	0mg	23mg	8%
Vitamin B2	0.019mg	0.116mg	7%
Vitamin B6	0.08mg	0.174mg	7%
Vitamin K	7.9µg		7%
Calories	18kcal	132kcal	6%
Vitamin B5	0.089mg	0.387mg	6%
Potassium	237mg	396mg	5%
Iron	0.27mg	0.64mg	5%
Zinc	0.17mg	0.69mg	5%
Selenium	0µg	2.7µg	5%
Monounsaturated fat	0.031g	2.149g	5%
Vitamin C	13.7mg	9.9mg	4%
Vitamin E	0.54mg		4%
Carbs	3.89g	11.27g	2%
Magnesium	11mg	20mg	2%
Fiber	1.2g	1.8g	2%
Vitamin A	42µg	64µg	2%
Manganese	0.114mg	0.161mg	2%
Vitamin B1	0.037mg	0.064mg	2%
Vitamin B3	0.594mg	0.993mg	2%
Fructose	1.37g		2%
Folate	15µg	11µg	1%
Choline	6.7mg		1%
Polyunsaturated fat	0.083g	0.276g	1%
Protein per 100 calories	4.9g	3.8g	N/A
Calories per 10 g protein	205kcal	261kcal	N/A
Weight per 100 calories	556g	76g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.51	N/A
Net carbs	2.69g	9.47g	N/A
Sugar	2.63g		N/A
Tryptophan	0.006mg	0.07mg	0%
Threonine	0.027mg	0.192mg	0%
Isoleucine	0.018mg	0.284mg	0%
Leucine	0.025mg	0.443mg	0%
Lysine	0.027mg	0.381mg	0%
Methionine	0.006mg	0.117mg	0%
Phenylalanine	0.027mg	0.254mg	0%
Valine	0.018mg	0.325mg	0%
Histidine	0.014mg	0.151mg	0%