Tomato vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and mango
- Mango is higher than tomatoes in vitamin C, folate, and copper.
- Mango covers your daily vitamin C needs 25% more than tomatoes.
- The amount of sugar in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +81% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin KVitamin K | +88.1% |
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +186.7% |
| Contains more CholineCholine | +13.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +285.1% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +351.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60.8% |
| Contains more FructoseFructose | +241.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13.7mg | 36.4mg | 25% |
| Folate | 15µg | 43µg | 7% |
| Copper | 0.059mg | 0.111mg | 6% |
| Fructose | 1.37g | 4.68g | 4% |
| Carbs | 3.89g | 14.98g | 4% |
| Vitamin K | 7.9µg | 4.2µg | 3% |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Vitamin B5 | 0.089mg | 0.197mg | 2% |
| Manganese | 0.114mg | 0.063mg | 2% |
| Vitamin E | 0.54mg | 0.9mg | 2% |
| Calories | 18kcal | 60kcal | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Potassium | 237mg | 168mg | 2% |
| Iron | 0.27mg | 0.16mg | 1% |
| Vitamin B2 | 0.019mg | 0.038mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Vitamin A | 42µg | 54µg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Protein | 0.88g | 0.82g | 0% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 2.69g | 13.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.63g | 13.66g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B3 | 0.594mg | 0.669mg | 0% |
| Choline | 6.7mg | 7.6mg | 0% |
| Saturated fat | 0.028g | 0.092g | 0% |
| Monounsaturated fat | 0.031g | 0.14g | 0% |
| Polyunsaturated fat | 0.083g | 0.071g | 0% |
| Tryptophan | 0.006mg | 0.013mg | 0% |
| Threonine | 0.027mg | 0.031mg | 0% |
| Isoleucine | 0.018mg | 0.029mg | 0% |
| Leucine | 0.025mg | 0.05mg | 0% |
| Lysine | 0.027mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0.027mg | 0% |
| Valine | 0.018mg | 0.042mg | 0% |
| Histidine | 0.014mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 11.03g)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 4mg)
Which food is cheaper?
Mango is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)