Tomato vs. Pear — In-Depth Nutrition Comparison
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Differences between tomatoes and pear
- Tomatoes have more vitamin A and vitamin C, while pear has more fiber.
- Tomatoes' daily need coverage for vitamin A is 16% higher.
- Pear contains 3 times less vitamin C than tomatoes. Tomatoes contain 13.7mg of vitamin C, while pear contains 4.3mg.
- The amount of sugar in tomatoes is lower.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of pear is 38.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +137.5% |
| Contains more CopperCopper | +39% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +268.9% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 4.3mg | 10% |
| Fiber | 1.2g | 3.1g | 8% |
| Fructose | 1.37g | 6.42g | 6% |
| Vitamin A | 42µg | 1µg | 5% |
| Carbs | 3.89g | 15.23g | 4% |
| Vitamin B6 | 0.08mg | 0.029mg | 4% |
| Potassium | 237mg | 116mg | 4% |
| Vitamin K | 7.9µg | 4.4µg | 3% |
| Vitamin B3 | 0.594mg | 0.161mg | 3% |
| Manganese | 0.114mg | 0.048mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Copper | 0.059mg | 0.082mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Calories | 18kcal | 57kcal | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B1 | 0.037mg | 0.012mg | 2% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Iron | 0.27mg | 0.18mg | 1% |
| Protein | 0.88g | 0.36g | 1% |
| Vitamin B2 | 0.019mg | 0.026mg | 1% |
| Vitamin B5 | 0.089mg | 0.049mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 2.69g | 12.13g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 2.63g | 9.75g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0.022g | 0% |
| Choline | 6.7mg | 5.1mg | 0% |
| Monounsaturated fat | 0.031g | 0.084g | 0% |
| Polyunsaturated fat | 0.083g | 0.094g | 0% |
| Tryptophan | 0.006mg | 0.002mg | 0% |
| Threonine | 0.027mg | 0.011mg | 0% |
| Isoleucine | 0.018mg | 0.011mg | 0% |
| Leucine | 0.025mg | 0.019mg | 0% |
| Lysine | 0.027mg | 0.017mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.011mg | 0% |
| Valine | 0.018mg | 0.017mg | 0% |
| Histidine | 0.014mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +64.5% |
| Contains more CarbsCarbs | +291.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +108% |
| Contains more FructoseFructose | +368.6% |
~equal in
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