Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomato
  5. Compare
  6. Tomato vs. Red potato

Tomato vs. Red potato — In-Depth Nutrition Comparison

Compare

What are the differences between Tomato and Red potato?

  • The amount of Copper, Vitamin B6, Potassium, Phosphorus, Vitamin B3, Iron, and Vitamin B5 in Red potato is higher than in Tomato.
  • Red potato's daily need coverage for Copper is 13% more.

We used Tomatoes, red, ripe, raw, year round average and Potatoes, red, flesh and skin, baked types in this article.

Infographic

Tomato vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
3
:
7
Red potato
Red potato
Contains more Calcium +11.1%
Contains less Sodium -58.3%
Contains more Iron +159.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +200%
Contains more Potassium +130%
Contains more Zinc +135.3%
Contains more Copper +194.9%
Contains more Manganese +51.8%
Equal in Calcium - 9
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +11.1%
Contains less Sodium -58.3%
Contains more Iron +159.3%
Contains more Magnesium +154.5%
Contains more Phosphorus +200%
Contains more Potassium +130%
Contains more Zinc +135.3%
Contains more Copper +194.9%
Contains more Manganese +51.8%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
4
:
6
Red potato
Red potato
Contains more Vitamin A +8230%
Contains more Vitamin E +575%
Contains more Vitamin K +182.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +283.1%
Contains more Vitamin B6 +165%
Contains more Folate +80%
Equal in Vitamin C - 12.6
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +8230%
Contains more Vitamin E +575%
Contains more Vitamin K +182.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +283.1%
Contains more Vitamin B6 +165%
Contains more Folate +80%
Equal in Vitamin C - 12.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
:
3
Red potato
Red potato
Contains more Fats +33.3%
Contains more Water +23.3%
Contains more Protein +161.4%
Contains more Carbs +403.6%
Contains more Other +152.9%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Fats +33.3%
Contains more Water +23.3%
Contains more Protein +161.4%
Contains more Carbs +403.6%
Contains more Other +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
2
:
1
Red potato
Red potato
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 0.026
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +1450%
Contains more Polyunsaturated fat +93%
Equal in Saturated Fat - 0.026

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
Tomato
2
:
2
Red potato
Red potato
Contains more Glucose +127.3%
Contains more Fructose +211.4%
Contains more Starch +∞%
Contains more Sucrose +∞%
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red potato
91% 3% 3% 3%
Starch: 15.15 g
Sucrose: 0.45 g
Glucose: 0.55 g
Fructose: 0.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +127.3%
Contains more Fructose +211.4%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Red potato
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Red potato Opinion
Net carbs 2.69g 17.79g Red potato
Protein 0.88g 2.3g Red potato
Fats 0.2g 0.15g Tomato
Carbs 3.89g 19.59g Red potato
Calories 18kcal 89kcal Red potato
Starch 0g 15.15g Red potato
Fructose 1.37g 0.44g Tomato
Sugar 2.63g 1.43g Red potato
Fiber 1.2g 1.8g Red potato
Calcium 10mg 9mg Tomato
Iron 0.27mg 0.7mg Red potato
Magnesium 11mg 28mg Red potato
Phosphorus 24mg 72mg Red potato
Potassium 237mg 545mg Red potato
Sodium 5mg 12mg Tomato
Zinc 0.17mg 0.4mg Red potato
Copper 0.059mg 0.174mg Red potato
Manganese 0.114mg 0.173mg Red potato
Vitamin A 833IU 10IU Tomato
Vitamin A RAE 42µg 1µg Tomato
Vitamin E 0.54mg 0.08mg Tomato
Vitamin C 13.7mg 12.6mg Tomato
Vitamin B1 0.037mg 0.072mg Red potato
Vitamin B2 0.019mg 0.05mg Red potato
Vitamin B3 0.594mg 1.595mg Red potato
Vitamin B5 0.089mg 0.341mg Red potato
Vitamin B6 0.08mg 0.212mg Red potato
Folate 15µg 27µg Red potato
Vitamin K 7.9µg 2.8µg Tomato
Tryptophan 0.006mg 0.023mg Red potato
Threonine 0.027mg 0.075mg Red potato
Isoleucine 0.018mg 0.074mg Red potato
Leucine 0.025mg 0.109mg Red potato
Lysine 0.027mg 0.12mg Red potato
Methionine 0.006mg 0.035mg Red potato
Phenylalanine 0.027mg 0.091mg Red potato
Valine 0.018mg 0.115mg Red potato
Histidine 0.014mg 0.039mg Red potato
Saturated Fat 0.028g 0.026g Red potato
Monounsaturated Fat 0.031g 0.002g Tomato
Polyunsaturated fat 0.083g 0.043g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomato
Tomato vs Onion
Onion
Tomato
Tomato vs Garlic
Garlic
Tomato
Tomato vs Cucumber
Cucumber
Red potato
Red potato vs Potato
Potato
Red potato
Red potato vs Sweet potato
Sweet potato
Red potato
Red potato vs Russet potato raw
Russet potato raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
17%
Red potato
Minerals Daily Need Coverage Score
9%
Tomato
22%
Red potato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Red potato
Red potato is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Red potato
Red potato is cheaper (difference - $0.4)
Which food is richer in minerals?
Red potato
Red potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.