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Tomato vs. Shortbread — In-Depth Nutrition Comparison

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Differences between tomatoes and shortbread

  • Tomatoes have more vitamin A and vitamin C, while shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E.
  • Shortbread's daily need coverage for saturated fat is 40% higher.
  • The amount of sodium in tomatoes is lower.
  • Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of shortbread is 64.

The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Cookies, shortbread, commercially prepared, plain.

Infographic

Tomato vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +169.3%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +30%
Contains more IronIron +1003.7%
Contains more CopperCopper +52.5%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more CholineCholine +644.4%
Contains more Vitamin EVitamin E +351.9%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +1552.6%
Contains more Vitamin B3Vitamin B3 +451.3%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin KVitamin K +39.2%
Contains more FolateFolate +440%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2525.6%
Contains more ProteinProtein +510.2%
Contains more FatsFats +13010%
Contains more CarbsCarbs +1539.6%
Contains more OtherOther +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +21538.7%
Contains more Poly. FatPolyunsaturated fat +9931.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +247.2%
Contains more FructoseFructose +356.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Shortbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Shortbread DV% diff.
Polyunsaturated fat 0.083g 8.326g 55%
Fats 0.2g 26.22g 40%
Saturated fat 0.028g 8.105g 37%
Iron 0.27mg 2.98mg 34%
Vitamin B1 0.037mg 0.353mg 26%
Calories 18kcal 514kcal 25%
Vitamin B2 0.019mg 0.314mg 23%
Carbs 3.89g 63.78g 20%
Monounsaturated fat 0.031g 6.708g 17%
Vitamin B3 0.594mg 3.275mg 17%
Folate 15µg 81µg 17%
Starch 0g 40.47g 17%
Vitamin C 13.7mg 0mg 15%
Sodium 5mg 353mg 15%
Vitamin E 0.54mg 2.44mg 13%
Manganese 0.114mg 0.393mg 12%
Selenium 0µg 6.2µg 11%
Protein 0.88g 5.37g 9%
Phosphorus 24mg 66mg 6%
Vitamin A 42µg 0µg 5%
Vitamin B5 0.089mg 0.321mg 5%
Potassium 237mg 88mg 4%
Zinc 0.17mg 0.49mg 3%
Copper 0.059mg 0.09mg 3%
Vitamin K 7.9µg 11µg 3%
Choline 6.7mg 0.9mg 1%
Fructose 1.37g 0.3g 1%
Vitamin B6 0.08mg 0.071mg 1%
Magnesium 11mg 14mg 1%
Net carbs 2.69g 62.48g N/A
Calcium 10mg 13mg 0%
Sugar 2.63g 21.65g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
30%
Shortbread
Minerals Daily Need Coverage Score
9%
Tomato
34%
Shortbread

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 19.02g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 8.077g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 41)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $0.4)
Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.