Tomato vs. Summer squash — In-Depth Nutrition Comparison
Compare
Significant differences between tomatoes and summer squash
- Tomatoes have more vitamin A; however, summer squash is richer in vitamin B6 and vitamin B2.
- Tomatoes cover your daily vitamin A needs 13% more than summer squash.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Squash, summer, all varieties, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +53.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin KVitamin K | +163.3% |
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +647.4% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.218mg | 11% |
| Vitamin B2 | 0.019mg | 0.142mg | 9% |
| Folate | 15µg | 29µg | 4% |
| Vitamin C | 13.7mg | 17mg | 4% |
| Vitamin K | 7.9µg | 3µg | 4% |
| Vitamin A | 42µg | 10µg | 4% |
| Manganese | 0.114mg | 0.175mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Phosphorus | 24mg | 38mg | 2% |
| Fructose | 1.37g | 0.95g | 1% |
| Vitamin B5 | 0.089mg | 0.155mg | 1% |
| Vitamin B3 | 0.594mg | 0.487mg | 1% |
| Protein | 0.88g | 1.21g | 1% |
| Vitamin B1 | 0.037mg | 0.048mg | 1% |
| Zinc | 0.17mg | 0.29mg | 1% |
| Iron | 0.27mg | 0.35mg | 1% |
| Copper | 0.059mg | 0.051mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Potassium | 237mg | 262mg | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Carbs | 3.89g | 3.35g | 0% |
| Net carbs | 2.69g | 2.25g | N/A |
| Sugar | 2.63g | 2.2g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 6.7mg | 6.7mg | 0% |
| Saturated fat | 0.028g | 0.044g | 0% |
| Monounsaturated fat | 0.031g | 0.016g | 0% |
| Polyunsaturated fat | 0.083g | 0.089g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.027mg | 0.028mg | 0% |
| Isoleucine | 0.018mg | 0.042mg | 0% |
| Leucine | 0.025mg | 0.069mg | 0% |
| Lysine | 0.027mg | 0.065mg | 0% |
| Methionine | 0.006mg | 0.017mg | 0% |
| Phenylalanine | 0.027mg | 0.041mg | 0% |
| Valine | 0.018mg | 0.053mg | 0% |
| Histidine | 0.014mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +37.5% |
| Contains more OtherOther | +21.6% |
~equal in
Fats
~0.18g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
~equal in
Polyunsaturated fat
~0.089g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +44.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
