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  6. Tomato powder vs. Paprika

Tomato powder vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between tomato powder and paprika?

  • Tomato powder is richer in vitamin C, copper, and vitamin B1, while paprika is higher in vitamin A, iron, vitamin B6, vitamin E, fiber, vitamin B2, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 640% higher.
  • Paprika has 130 times less vitamin C than tomato powder. Tomato powder has 116.7mg of vitamin C, while paprika has 0.9mg.

We used Tomato powder and Spices, paprika types in this comparison.

Infographic

Tomato powder vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 50% 170% 171% 414% 47% 126% 17% 254% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +74.1%
Contains more ManganeseManganese +22.7%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +363.6%
Contains more ZincZinc +153.2%
Contains less SodiumSodium -49.3%
Contains more SeleniumSelenium +18.9%
~equal in Magnesium ~178mg
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 389% 287% 245% 0% 228% 176% 171% 226% 105% 0% 122% 90% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +12866.7%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more FolateFolate +144.9%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +137.6%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B6Vitamin B6 +368.5%
Contains more Vitamin KVitamin K +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato powder Paprika DV% diff.
Iron 4.56mg 21.14mg 207%
Vitamin A 862µg 2463µg 178%
Vitamin B6 0.457mg 2.141mg 130%
Vitamin C 116.7mg 0.9mg 129%
Vitamin E 12.25mg 29.1mg 112%
Fiber 16.5g 34.9g 74%
Copper 1.241mg 0.713mg 59%
Polyunsaturated fat 0.179g 7.766g 51%
Vitamin B1 0.913mg 0.33mg 49%
Vitamin B2 0.761mg 1.23mg 36%
Vitamin K 48.8µg 80.3µg 26%
Vitamin B5 3.76mg 2.51mg 25%
Zinc 1.71mg 4.33mg 24%
Fats 0.44g 12.89g 19%
Folate 120µg 49µg 18%
Manganese 1.951mg 1.59mg 16%
Potassium 1927mg 2280mg 10%
Choline 51.5mg 9%
Saturated fat 0.062g 2.14g 9%
Fructose 6.71g 8%
Carbs 74.68g 53.99g 7%
Vitamin B3 9.133mg 10.06mg 6%
Calcium 166mg 229mg 6%
Monounsaturated fat 0.066g 1.695g 4%
Sodium 134mg 68mg 3%
Phosphorus 295mg 314mg 3%
Selenium 5.3µg 6.3µg 2%
Protein 12.91g 14.14g 2%
Calories 302kcal 282kcal 1%
Net carbs 58.18g 19.09g N/A
Magnesium 178mg 178mg 0%
Sugar 43.9g 10.34g N/A
Tryptophan 0.089mg 0.07mg 0%
Threonine 0.295mg 0.49mg 0%
Isoleucine 0.25mg 0.57mg 0%
Leucine 0.359mg 0.92mg 0%
Lysine 0.37mg 0.69mg 0%
Methionine 0.066mg 0.2mg 0%
Phenylalanine 0.273mg 0.61mg 0%
Valine 0.264mg 0.75mg 0%
Histidine 0.204mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 75% 3% 9%
Protein: 12.91 g
Fats: 0.44 g
Carbs: 74.68 g
Water: 3.06 g
Other: 8.91 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +38.3%
Contains more OtherOther +15.1%
Contains more FatsFats +2829.5%
Contains more WaterWater +267.3%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.179 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2468.2%
Contains more Poly. FatPolyunsaturated fat +4238.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170461/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.